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December 20, 2016     The Kalona News
Wellness and Rewards Programs Help Keep Your New Year's Goals
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December 20, 2016
 

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Tonight Mostly cloudy skies this evening will become partly cloudy after midnight. Low 16F. Winds SSW at 5 to 10 mph. 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'next' : 'previous'; __tnt. return true; }); } }, function(){ __tnt. });var bPrevNextScroll = false; $(window).on('scroll mousewheel', function(){ if( !bPrevNextScroll && $('.asset-body').length > 0 && !$('body').hasClass('trigger-disabled') && !__tnt.elementOnScreen('#asset-photo-carousel') ){ bPrevNextScroll = true; var sNextTrigger = 'trigger-next'; setTimeout(function(){ if( __tnt.elementOnScreen('.asset-body', 250) ){ $('body'). } else { $('body'). } bPrevNextScroll = false; }, 200); } });$(window).on("load resize", function(){ var sCondTrigger = 'trigger-condensed'; if( window.innerWidth > 991 && window.innerWidth < 1296 ){ var oWindow = $(window), iLeft = oWindow.scrollLeft(), oOffset = $("#main-page-container").offset(), iDistance = (oOffset.left - iLeft); if( iDistance < 55 ){ $('body'). } else { $('body'). } } else { $('body'). } }); }); advertorial Wellness and Rewards Programs Help Keep Your New Year's Goals Updated 6 hrs ago 0 jQuery(document).ready(function($){ var gallery_ad_64a9cbce_080e_5da2_85bb_b05e1e69d11b = false; var gallery_changed_64a9cbce_080e_5da2_85bb_b05e1e69d11b = false; $('#gallery-items-64a9cbce-080e-5da2-85bb-b05e1e69d11b').owlCarousel({ items: 1, autoHeight: true, lazyLoad: true, loop: false, navRewind: true, responsiveRefreshRate: 500, dots : false, onChanged: function(){ try { var bOnlyDFP = false, bIsOAS = false; if( typeof __tnt.ads.dfp != 'undefined' ){ googletag.cmd.push(function(){ googletag.pubads(). googletag.pubads(). });} /* reloadByIds will return false/0 if the ad slot called for hasn't actually been loaded to the page. */ if( typeof __tnt.ads.oas != 'undefined' ) bIsOAS = !!__tnt.ads.oas. if( !bOnlyDFP && !bIsOAS && typeof TNCMS.AdManager != 'undefined' ){ TNCMS.AdManager.} } catch(e) { __tnt. } }, onTranslated:function(){ __tnt.trackEvent($('#gallery-items-64a9cbce-080e-5da2-85bb-b05e1e69d11b .photo-container').eq(this._current).data('track-object')); } }); var photo_carousel_64a9cbce_080e_5da2_85bb_b05e1e69d11b = $('#gallery-items-64a9cbce-080e-5da2-85bb-b05e1e69d11b'). $('#carousel-64a9cbce-080e-5da2-85bb-b05e1e69d11b .photo-carousel-control.left').on(__tnt.client.clickEvent, function(e){ photo_carousel_64a9cbce_080e_5da2_85bb_b05e1e69d11b. }); $('#carousel-64a9cbce-080e-5da2-85bb-b05e1e69d11b .photo-carousel-control.right').on(__tnt.client.clickEvent, function(e){ photo_carousel_64a9cbce_080e_5da2_85bb_b05e1e69d11b. });}); (NewsUSA) - With every ball that is dropped at midnight comes New Year's Resolutions. Many people with health-focused resolutions start logging hours on the treadmill or swapping soda for water. While these are worthy steps, they can be difficult to maintain over time, leaving you short of your goals. In fact, more than half of the people who make resolutions will break them in less than six months.Here are a few tips to meet and keep your health goals: set personalized and achievable milestones, incentivize yourself, and get rewarded for your progress. Programs like Go365, a wellness and rewards program by Humana, make getting and staying healthy fun. Go365, launching Jan. 1, 2017, motivates members to make positive lifestyle changes by tracking simple wellness achievements. Members are able to choose their level of engagement and participate in personalized activities tailored to their specific health needs and interests.When they reach a goal, like running a 5K or starting a yoga class, they get rewarded. Go365 awards its members "Bucks" that can be redeemed for items like gift cards, movie tickets, and fitness devices. The program is designed for everyone, so members can benefit whether they are training for a marathon or just getting off the couch. "We want members to stay engaged in their health, and wellness programs, such as Go365, make it easier to start with healthy activities each and every day," says Joe Woods, Chief Executive Officer of Go365. "Go365's special features make healthy choices and working toward personal health goals rewarding."Go365 is available with most Humana Medicare Advantage plans and Humana's commercial insurance, and employer groups can even purchase it as a stand-alone wellness program. Ask your employer to explore Humana programs, and you could reap the benefits.To learn more, visit www.go365preview.com. window._taboola = window._taboola || []; _taboola. !function (e, f, u) { e.async = 1; e.src = u; f.parentNode. }(document.createElement('script'), document.getElementsByTagName('script')[0], '//cdn.taboola.com/libtrc/townnews-network/loader.js'); window._taboola = window._taboola || []; _taboola. window._taboola = window._taboola || []; _taboola. × Post a comment Emoticons [smile] [beam] [wink] [sad] [cool] [innocent] [rolleyes] [whistling] [lol] [huh] [tongue] [love] [sleeping] [yawn] [unsure] [angry] [blink] [crying] [ohmy] [scared] [sleep] [sneaky] [tongue_smile] [thumbdown] [thumbup] [censored] [happybirthday] [ban] [spam] [offtopic] [batman] [ninja] [pirate] [alien] Comment Text Cancel Post comment × Report Cancel Report Abuse × Watch this discussion. Stop watching this discussion. 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