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44°
Kalona, IA
(52247)
Today
Areas of dense morning fog. Cloudy skies. High 51F. Winds SW at 10 to 15 mph..
Tonight
Partly cloudy skies. Low 32F. Winds NW at 5 to 10 mph.
Updated: January 21, 2017 @ 9:52 am
Full Forecast
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Breaking News
Nonnemann scores 14 as M-P seventh graders fall to West Branch
Dec 8, 2016
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Showalter earns Hall of Fame recognition
Nov 3, 2016
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M-P Fresh/Soph team picks up wins over Anamosa, Tipton
Oct 20, 2016
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advertorial
Ramp Up Breakfast with Morning Protein
Jan 20, 2017
Updated 6 hrs ago
0
(Family Features) Families across America want to make sure that they’re starting the day strong, and getting enough high-quality protein in the morning is a simple way to do so. A breakfast with protein is a great way to energize the morning, and adding it to your family’s routine doesn’t have to be complicated.Simply add an 8-ounce glass of milk with 8 grams of natural protein plus other essential nutrients to your favorite breakfast foods for an easy, delicious way to help meet your morning protein goals.
Kids already love milk and it’s a naturally nutrient-rich, wholesome food that moms can feel good about pairing with breakfast. Plus, experts recommend 25-30 grams of protein for adults at every meal – so getting a high-protein breakfast, including milk, gives moms the energy they need to cross everything off their to-do lists. Parenting expert, pediatrician and mom of three, Dr. Tanya Altmann, recommends serving milk at breakfast for a source of high-quality protein in the morning.“The morning is a great time to bring the family together and start the day off with a tasty breakfast. As a mom of three, I need breakfast options that are quick and easy but also nutritious,” Dr. Altmann said. “Serving my children whole-grain cereal and milk, healthy oatmeal with fruit or a smoothie made with milk guarantees that my family will get high-quality protein and other essential nutrients to start their day off strong.”Bring a smile to your child’s face with this charming twist on a breakfast standard. Simply make instant oats with familiar flavors – cinnamon, vanilla and brown sugar – and top the bowl with a friendly bunny face. For more recipes and ideas, visit MilkLife.com.Bunny-Faced Microwave OatmealRecipe courtesy of Tiffany Edwards of Creme de la Crumb
1/3 cup instant oats3/4 cup fat free milk1/4 teaspoon cinnamon1/4 teaspoon vanilla 1 teaspoon brown sugar2/3 small banana2 fresh blueberries1/2 small strawberrychocolate syrup (optional)In microwave-safe bowl, stir together oats, milk, cinnamon, vanilla and brown sugar. Microwave on high 30 seconds-1 minute and stir.Cut banana in half crosswise. Cut 1 1/8-inch thick coin slices from flat end of each banana half. Place slices in upper-third of oatmeal bowl, side-by-side, to make eyes. Top with 1 blueberry on each banana slice.Place remaining banana halves at the top of the bowl, hanging off edge, to create ears.Place strawberry in the middle of the bowl to make the nose then drizzle chocolate, if desired, to make mouth and whiskers.Serve with 8-ounce glass of milk.Nutritional information per serving: 320 calories; 2 g fat; 0 g saturated fat; 10 mg cholesterol; 18 g protein; 59 g carbohydrates; 5 g fiber; 190 mg sodium; 550 mg calcium (60% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.
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