Newspaper Archive of
The Kalona News
Kalona, Iowa
Lyft
March 20, 2017     The Kalona News
5 Tips for Transitioning Back to Work After a Baby
PAGE 4       (4 of 4 available)        PREVIOUS     NEXT
 
PAGE 4       (4 of 4 available)        PREVIOUS     NEXT
March 20, 2017
 

Newspaper Archive of The Kalona News produced by SmallTownPapers, Inc.
Website © 2020. All content copyrighted. Copyright Information.     Terms Of Use.     Request Content Removal.




// (function(){var tnsrc=window.location.hash.match(/[&#]tncms-source=([^&]+)/);var dl = window.dataLayer = window.dataLayer || [];dl.if (tnsrc && tnsrc[1]) {dl.}window.addEventListener("DOMContentLoaded", function(oEvent) {var oTest = document.oTest.innerHTML = ' ';oTest.className = 'adsbox';document.body.var nTimeoutID = window.setTimeout(function() {if (oTest.offsetHeight === 0) {dl.}document.body.window.}, 100);});var nWidth=Math.max(document.documentElement.clientWidth, window.innerWidth || 0),aBPs=[[300,"Extra small: Most smartphones."],[768,"Small: Tablet devices."],[992,"Medium: Laptops & landscape tablets."],[1200,"Large: Desktop computers."]],i,c,aThisBP,aBP; background-size:cover; background-position:50% 0; } /* remove full span bgs */ #site-navbar-container, #site-header-container, #site-top-nav-container { background-color: transparent!important; background-image:none!important; } /* remove full span bgs */ #site-footer-container { background-color: transparent!important; background-image:none!important; } @media (max-width: 991px){ .navbar-default .navbar-nav .open .dropdown-menu>li>a, .navbar-default .navbar-nav .open .dropdown-menu>li>a:hover, .navbar-default .navbar-nav .open .dropdown-menu>li>a:focus{ color: #ffffff; } } #site-copyright a, #site-footer a { color: #000; } @media (max-width: 767px) { .big-slideshow .caption-text{display:none !important;} } *{font-family:'Roboto'} .btn{font-weight:500 !important} b,strong{font-weight:500 } a:hover{-moz-transition:all .3s ease-in;-o-transition:all .3s ease-in;-webkit-transition:all .3s ease-in;color:#000;text-decoration:none;transition:all .3s ease-in;color:#be3928;} .panel{box-shadow: 0px 0px 0.625em 0.08em rgba(0, 0, 0, 0.05)} #masthead-col-one.col-md-4 {width: 60%} #site-header #masthead-col-one.col-md-4 img { image-rendering: inherit;margin-top:20px;} #masthead-col-two.col-md-4 {width: 15%} #masthead-col-three.col-md-4 {width: 25%;} #masthead-col-three #search-form-1072257{margin-top:10px} #weather-1072262{background:padding:5px;border:1px solid #efefef} footer#site-footer{border:0 !important} header#site-header{border-bottom:0px solid #d6d6d6} #site-header-container{border-bottom:1px solid #d6d6d6;background:#F9F9F9 !important} #site-footer-container{background:#F0F0F0 !important} .user-controls .dropdown-toggle span,.user-controls .dropdown-toggle b{color:#696969 !important} .navbar-toggle .icon-bar {background-color: #bcbdc1 !important;} /* @screen-xs----------- */ @media (max-width: 480px) {#main-navigation {background: #fff !important;border-bottom: 1px solid #cc0404 !important;min-height: 80px;}.navbar-toggle{margin-top:20px}.navbar-brand img {min-height:35px}} /* @screen-sm */ @media (min-width: 480px) and (max-width: 991px){#main-navigation {background: #fff !important;border-bottom: 1px solid #cc0404 !important;min-height: 80px;} .navbar-toggle{margin-top:20px}} .navbar-brand img {min-height:55px} #site-top-nav-container{background:#000 !important} #site-top-nav .user-controls span{color:#fff} .photo-carousel-control{opacity:1 !important} #site-navbar-container{ border-bottom:1px solid #d6d6d6 !important;box-shadow: 0px 0px 0.625em 0.08em background:#BE3928 !important } #site-footer {} .navbar-nav > li{font-family:'PT Serif' !important;font-size:15px} #main-navigation .dropdown-menu li .fa-caret-right {} .navbar-right .dropdown-menu{background:#fff !important} @media (min-width: 992px) and (max-width: 1200px){#site-navbar-container .navbar-static .navbar-nav > li > a {font-weight: normal;font-size:13px;padding-left:6px !important;padding-right:6px !important}} .navbar-default .navbar-nav > li > a:hover, .navbar-default .navbar-nav > li > a:focus, #site-top-nav-container .nav > li > a:hover, #site-top-nav-container .nav > li > a:focus {background-color: #fff;color:#be3928;} .navbar-default .navbar-nav > .open > a, .navbar-default .navbar-nav > .open > a:hover, .navbar-default .navbar-nav > .open > a:focus {background-color: #fff !important;color: #be3928 !important;} .navbar-default .dropdown-menu {background-color: #fff;border: 0px solid #CCC;padding-top:0;padding-bottom:0} .navbar-default .dropdown-menu > li > a:hover, .dropdown-menu > li > a:focus {background-color: #000;color: #fff;} .navbar-default .dropdown-menu > li > a {color: #000;} .nav > li > a {padding-left: 10px;padding-right: 10px;} #main-navigation .dropdown-menu li .fa-caret-right {color:#fff;margin-top:1px;margin-left:6px} .navbar-default .navbar-nav > li > a {font-weight: normal;font-family:'Open Sans' !important} .navbar-nav > li > a,.dropdown-menu .list-unstyled > li{} .navbar-nav .fa-home{color:#be3928;opacity:1} .card-meta time{color:#be3928;} .block-title .block-title-inner{border:1px solid #E6DFD5;margin-bottom:-1px;padding:5px;margin-left:15px} .block-title {border-bottom:1px solid #E6DFD5;font-family:"Open Sans";color:#be3928;text-transform:uppercase} .block-title h2,.block-title h3,.block-title h4,.block-title h2 a, .block-title h3 a,.block-title h4 a{font-weight:500;color:#be3928;padding:0;margin:0} .card-headline h2,.card-headline h3,.card-headline h4,.card-headline h2 a, .card-headline h3 a,.card-headline h4 a {font-weight:500;font-family:"PT Serif"} #site-footer .block-title {font-family:"Open Sans" !important;color:#8F8F8F;background:none;border-bottom:0px solid #69ba88;text-transform:none;font-weight:normal} #site-footer .block-title a{color:#8F8F8F} #site-footer .block-title .block-title-inner{border:0;margin-left:0px;margin-top:5px;font-family:"Open Sans" !important;font-weight:600 !important} #site-footer .bullet-nav {list-style:none;padding:0;margin-left:5px;font-size:16px;font-family:"Open Sans" !important} #site-footer .bullet-nav a,#site-footer address strong,#site-footer address a{font-family:"Open Sans" !important} #site-footer address{margin-left:10px !important;font-family:"Open Sans" !important} .big-slideshow .caption-container{bottom:10px;color:#fff;left:10px;position:absolute!important;} .big-slideshow .caption-text{background:display:table;padding:8px 15px 2px;} .big-slideshow .card-headline{background:display:table;margin-bottom:10px;padding:8px 15px 2px;} .big-slideshow .card-headline a{color:#FFF;text-shadow:0 0 2px } .big-slideshow .card-meta{background:display:table;margin-bottom:10px;padding:8px 15px 2px;} .big-slideshow .carousel-inner{position:relative;} .big-slideshow .photo-carousel-control-container .photo-carousel-control{margin-right:10px;} .big-slideshow .slideshow-carousel-container{margin-top:10px;} .big-slideshow .slideshow-carousel-container .photo-carousel{margin-bottom:10px;padding-bottom:0!important;} .app-staticpages #staticpage-content h4,.app-staticpages #staticpage-content h5 {font-weight:bold;color:#000} .app-staticpages h1{text-shadow:1px 1px 1px rgba(0,0,0,0.3)} .title-no-margin section{margin-bottom:0 !important} .hide-tabs .weather-index-tabs{display:none} .hide-tabs .weather-index-alerts{display:none} .hide-tabs .weather-index-hourly-container{display:none} .hide-tabs .weather-index-location-wrapper{display:none} .hide-tabs {padding:15px !important;border:1px solid box-shadow: 0px 0px 0.625em 0.08em rgba(0, 0, 0, 0.05)} .hide-tabs .weather-now-container{border:0 !important} .owl-controls{margin-bottom:5px !important} @media screen and (max-width: 1202px) { .navbar-nav > li > a,.dropdown-menu .list-unstyled > li{font-size:13px} .users-sidebar{margin-top:50px} } .kalona-title .block-title-inner{width:200px} .lone-title .block-title-inner{width:240px} jQuery(document).ready(function(){ $('#tncms-block-1159812 .list-inline'). }); TNCMS.AdManager.init ({ domain: "www.kalonanews.com", secureDomain: "www.kalonanews.com", virtualregion: { popup: __tnt.ads.popup }, callback: { expandable: __tnt.ads.expandable, flash: __tnt.ads.flash, flashexpandable: __tnt.ads.flashexpand, flashpagecurl: __tnt.ads.flashcurl, html: __tnt.ads.html, image: __tnt.ads.image, pagecurl: __tnt.ads.curl, text: __tnt.ads.text, video: __tnt.ads.video } }); .asset-owner-content { display: none; } .asset-edit-container { height: auto; border-radius: 0; margin:0;box-shadow: 0px 5px 5px 0px } .asset-edit-icon {background-color: padding-top: 10px; height: 54px; width: 54px; margin: -10px 15px -10px -15px; font-size: 30px;} .asset-edit-container .progress-bar { width: 100%; height: auto; padding: 10px 15px; background-color: #02437C; } .asset-edit-container .progress-bar .asset-edit-message { text-shadow: 0 1px 0 font-weight: bold; font-size: 16px; line-height: 30px; } You are the owner of this article. Edit Article Add New Article var oAuthors = [];jQuery(document).ready(function($){ if( __tnt.user.loggedIn && jQuery.inArray(__tnt.user.screenName, oAuthors) !==-1 ){ __tnt.isAuthor = true; $('.asset-owner-content'). } }); #site-search-1159799 .search-spinner { position: absolute; } #site-search-1159799 .input-group-btn:last-child>.btn, .input-group-btn:last-child>.btn-group {margin-left: 0;}#search-form-1159799 { margin-bottom:0; } #site-search-1159799 .site-search-form { padding:0; } #site-search-1159799 #site-search-1159799-btn { outline: none;} #site-search-1159799 #site-search-1159799-term { border:0; box-shadow: none; } $('#site-search-1159799-btn').on(__tnt.client.clickEvent, function(){ $('#site-search-1159799'). return false; }); $('#site-search-1159799').on('submit', function(){ if( $('#site-search-1159799-term').val() ){ $('#site-search-1159799-btn .fa').removeClass('fa-search'). return true; }else{ return false; } }); #user-controls-1159830 .user-controls .dropdown-menu > li > a { padding: 5px 20px; } #user-controls-1159830 .tn-user-screenname, #user-controls-1159830 .large-user-controls .user-welcome { padding: 0 5px; max-width: 75px; text-overflow: ellipsis; white-space: nowrap; overflow: hidden; } #user-controls-1159830 .large-user-controls .user-welcome { padding:0; max-width: 100%; font-weight: bold; } #user-controls-1159830 .dropdown-signup { font-size: 12px; } #user-controls-1159830 .large-user-controls .tn-user-screenname { padding:0; } #user-controls-1159830 .large-user-avatar { margin-right: 10px; } #user-controls-1159830 .large-user-controls { font-size: 12px; }#user-controls-1159830 .login-btn { color: #fff!important; } #user-controls-1159830 .logout-btn { cursor:pointer } Sign Up Log In Dashboard Logout My Account Dashboard Profile Saved items Logout Home Advertise With Us Gallery Search Site Forms Submit News KALONA News Sports Community LONE TREE News Sports Community HIGHLAND News Sports Community OPINION Letter To The Editor Columns Looking Back LIFE Anniversaries Birthdays Births Engagements Obituaries Weddings CLASSIFIEDS Legal Notices Help Wanted Yard Sales Services For Rent For Sale Notices E-EDITION Newspaper Archives SPECIAL SECTIONS AG Week Beef & Dairy Christmas Greetings Country Fair Fall Festival Fall Home Improvement Fall Sports Fall Sports Preview Fall Tourism FFA Salute Fire Prevention Grain Health Tab Pork Quilt Show Spring Home Improvement Graduation Spring Sports Spring Tourism Summer Tourism Veterans Day Winter Sports Youth Ball DEAL OF THE WEEK! ABOUT CONTACT SUBSCRIBE Free e-Edition Access for Print Subscribers Need a Subscription? ARCHIVES #user-controls-1159829 .user-controls .dropdown-menu > li > a { padding: 5px 20px; } #user-controls-1159829 .tn-user-screenname, #user-controls-1159829 .large-user-controls .user-welcome { padding: 0 5px; max-width: 75px; text-overflow: ellipsis; white-space: nowrap; overflow: hidden; } #user-controls-1159829 .large-user-controls .user-welcome { padding:0; max-width: 100%; font-weight: bold; } #user-controls-1159829 .dropdown-signup { font-size: 12px; } #user-controls-1159829 .large-user-controls .tn-user-screenname { padding:0; } #user-controls-1159829 .large-user-avatar { margin-right: 10px; } #user-controls-1159829 .large-user-controls { font-size: 12px; }#user-controls-1159829 .user-welcome { color: #696969; }#user-controls-1159829 .login-btn { color: #fff!important; } #user-controls-1159829 .logout-btn { cursor:pointer } Sign Up Log In Dashboard Logout My Account Dashboard Profile Saved items Logout .follow-links-1159811 li { margin-right:1px; padding:0; } .follow-links-1159811 li a, .follow-links-1159811 li a:focus, .follow-links-1159811 li a:active {font-size: 18px; margin-right: 10px;padding: 0; opacity: .8; padding:0; box-shadow: none; } .follow-links-1159811 li a:hover { text-decoration: none; opacity: 1; }.follow-links-1159811 li a.fb,.follow-links-1159811 li a.fb:hover {color: #3A59A5;}.follow-links-1159811 li a.tw,.follow-links-1159811 li a.tw:hover {color: #46C8F9;} jQuery(document).ready(function(){ $('.follow-links-1159811 li a'). }); Toggle navigation Search #site-search-1159796 .search-spinner { position: absolute; } #site-search-1159796 .input-group-btn:last-child>.btn, .input-group-btn:last-child>.btn-group {margin-left: 0;}#site-search-1159796-dropdown .dropdown-menu { padding: 15px; width: 400px; font-weight: normal; } @media screen and (max-width: 991px) { #site-search-1159796-dropdown .dropdown-toggle { display: none; } #main-navigation .navbar-left { clear: both; } #site-search-1159796-dropdown .pull-right { float: none!important; } #site-search-1159796-dropdown .dropdown-menu { display: block; position: static; float: none; width: auto; margin-top: 0; background-color: transparent; border: 0; box-shadow: none; border-radius: 0; border-bottom: 1px solid } } $('#site-search-1159796-btn').on(__tnt.client.clickEvent, function(){ $('#site-search-1159796'). return false; }); $('#site-search-1159796').on('submit', function(){ if( $('#site-search-1159796-term').val() ){ $('#site-search-1159796-btn .fa').removeClass('fa-search'). return true; }else{ return false; } }); 44° Kalona, IA (52247) Today Mostly cloudy. Tonight Partly cloudy skies early will give way to cloudy skies late. Low 33F. Winds ESE at 10 to 20 mph. Updated: March 22, 2017 @ 4:52 pm Full Forecast #weather-1159832 .list-unstyled { margin:0; } #weather-1159832 span { display: block; } #weather-1159832 .forecast-link a {padding: 8px;margin-top: -10px;} #weather-1159832 .icon { position: relative; font-size: 24px; margin-right: 10px; } #weather-1159832 .temp { font-size: 18px; font-weight: bold; } #weather-1159832 .cond { opacity: 0.7; } #weather-1159832 .current-conditions { float: left; height: 24px; } #weather-1159832 .dropdown-toggle { color: #fff; display:block; } #weather-1159832 .city-title { padding-top: 5px; } #weather-1159832 .weather-expanded { padding: 0 15px; width: 300px; font-weight: normal; } #weather-1159832 .weather-expanded h5 { border-top: 1px solid padding-top: 10px; } #weather-1159832 .weather-expanded small { opacity: 0.5; } #weather-1159832 .zip-update-form { width: 140px; margin-top: -54px; background-color: #eee; padding: 5px; position: absolute; display: none; right:0; } #weather-1159832 .zip-update { width: 75px; } #weather-1159832 .zip-update-link { color: #999; font-size: 18px; text-decoration: none; } #weather-1159832 .zip-update-link:hover { color: #777; } Advertise With Us Gallery Search Site Forms Submit News KALONA News Sports Community LONE TREE News Sports Community HIGHLAND News Sports Community OPINION Letter To The Editor Columns Looking Back LIFE Anniversaries Birthdays Births Engagements Obituaries Weddings CLASSIFIEDS Legal Notices Help Wanted Yard Sales Services For Rent For Sale Notices E-EDITION Newspaper Archives SPECIAL SECTIONS AG Week Beef & Dairy Christmas Greetings Country Fair Fall Festival Fall Home Improvement Fall Sports Fall Sports Preview Fall Tourism FFA Salute Fire Prevention Grain Health Tab Pork Quilt Show Spring Home Improvement Graduation Spring Sports Spring Tourism Summer Tourism Veterans Day Winter Sports Youth Ball DEAL OF THE WEEK! jQuery(document).ready(function($){ var sNavContainer = '#site-navbar-container'; var sBodyContainer = '#main-body-container'; var sNavHeight = $(sNavContainer). var iUnfixPoint = 0; if( __tnt.client.platform.ios ){ $(sNavContainer). } else { $sNavScroll = false; $(window).on('scroll mousewheel', function(){ if( !$sNavScroll ){ $sNavScroll = true; setTimeout(function(){ var iFixPoint = $(sNavContainer).offset().top; var iCurrPoint = $(this). if( iCurrPoint >= iFixPoint && iCurrPoint > iUnfixPoint ){ if( !$(sNavContainer).hasClass('affix') ){ iUnfixPoint = iFixPoint; $(sNavContainer).addClass('affix'). $(sBodyContainer). } } else { if( !$(sNavContainer).hasClass('affix-top') ){ $(sNavContainer).removeClass('affix'). $(sBodyContainer). } } $sNavScroll = false; }, 25); } }); } }); #block-1159736 .breaking-title { background-color: #BE3928; } #block-1159736 .breaking, #block-1159736 .breaking .container { background-color: #000; } Breaking News Mid-Prairie seventh graders cap 10-2 season with 20-point win over Regina Mar 2, 2017 #block-1159736 .additional-content { text-shadow:none; } #block-1159736 .additional-content a { text-shadow:none; } #block-1159736 .additional-content.horizontal-list { font-weight:bold; } #block-1159736 .additional-content.h4 { line-height:22px; } #block-1159736 .additional-content.h5 { line-height:18px; } #block-1159736 .additional-content.h6 { line-height:16px; } #block-1159736 .additional-content ul { padding-left:20px; } #block-1159736 .additional-content li { padding:0px 0px 5px 0px; } Mid-Prairie seventh and eighth grade basketball teams pile up wins Feb 16, 2017 #block-1159736 .additional-content { text-shadow:none; } #block-1159736 .additional-content a { text-shadow:none; } #block-1159736 .additional-content.horizontal-list { font-weight:bold; } #block-1159736 .additional-content.h4 { line-height:22px; } #block-1159736 .additional-content.h5 { line-height:18px; } #block-1159736 .additional-content.h6 { line-height:16px; } #block-1159736 .additional-content ul { padding-left:20px; } #block-1159736 .additional-content li { padding:0px 0px 5px 0px; } Mid-Prairie seventh graders sweep West Liberty Feb 8, 2017 #block-1159736 .additional-content { text-shadow:none; } #block-1159736 .additional-content a { text-shadow:none; } #block-1159736 .additional-content.horizontal-list { font-weight:bold; } #block-1159736 .additional-content.h4 { line-height:22px; } #block-1159736 .additional-content.h5 { line-height:18px; } #block-1159736 .additional-content.h6 { line-height:16px; } #block-1159736 .additional-content ul { padding-left:20px; } #block-1159736 .additional-content li { padding:0px 0px 5px 0px; } $(window).load(function() { var owl = $('#breaking-carousel-1159736'); owl.on('changed.owl.carousel', function(event) { $('#breaking-title-1159736'). }); owl. }); Close David Kosmin jQuery(document).ready(function($){ var gallery_ad_055ae3d7_dfb7_5149_b025_6a9a69de365d_photo_modal = false; var gallery_changed_055ae3d7_dfb7_5149_b025_6a9a69de365d_photo_modal = false; $('#gallery-items-055ae3d7-dfb7-5149-b025-6a9a69de365d-photo-modal').owlCarousel({ items: 1, autoHeight: true, lazyLoad: true, loop: false, navRewind: true, responsiveRefreshRate: 500, dots : false, onTranslated:function(){ __tnt.trackEvent($('#gallery-items-055ae3d7-dfb7-5149-b025-6a9a69de365d-photo-modal .photo-container').eq(this._current).data('track-object')); } }); var owl = $('#gallery-items-055ae3d7-dfb7-5149-b025-6a9a69de365d-photo-modal'); owl.on('changed.owl.carousel', function(event) { var currItem = $('#gallery-items-055ae3d7-dfb7-5149-b025-6a9a69de365d-photo-modal .photo-container').eq(event.item.index). if(currItem){ $('#carousel-055ae3d7-dfb7-5149-b025-6a9a69de365d-photo-modal .current-count'). } $('.modal.in, #carousel-055ae3d7-dfb7-5149-b025-6a9a69de365d-photo-modal .item'). }); var photo_carousel_055ae3d7_dfb7_5149_b025_6a9a69de365d_photo_modal = $('#gallery-items-055ae3d7-dfb7-5149-b025-6a9a69de365d-photo-modal'). $('#carousel-055ae3d7-dfb7-5149-b025-6a9a69de365d-photo-modal .photo-carousel-control.left').on(__tnt.client.clickEvent, function(e){ photo_carousel_055ae3d7_dfb7_5149_b025_6a9a69de365d_photo_modal. }); $('#carousel-055ae3d7-dfb7-5149-b025-6a9a69de365d-photo-modal .photo-carousel-control.right').on(__tnt.client.clickEvent, function(e){ photo_carousel_055ae3d7_dfb7_5149_b025_6a9a69de365d_photo_modal. }); }); jQuery(document).ready(function($){ function asset_prevNextContent(oAsset, sPos){ var sPosTitle = (sPos === 'prev') ? 'Previous' : 'Next Up'; var sPosDir = (sPos === 'prev') ? 'left' : 'right'; var sURL = (sPos === 'prev') ? oAsset.url+'#tncms-source=article-nav-prev' : oAsset.url+'#tncms-source=article-nav-next'; var iTextTrun = 80; var sImage = ''; if( oAsset.preview && oAsset.preview != 'undefined' ){ iTextTrun = 60; sImage = ''+ ''+ ''+ ''; } var sContent = ''+ ''+ ''+ ''+sPosTitle.substr(0,4)+''+ ''+ ''+ ''+ ''+ ''+ ''+sPosTitle+''+ ''+ sImage+ ''+ ''+__tnt.truncateStr(oAsset.title,85,'…')+''+ ''+__tnt.truncateStr(oAsset.summary,iTextTrun,'…')+''+ ''+ '' ''+ ''; ''; return sContent; } $.get('http://www.kalonanews.com/tncms/search/mlt/?origin=055ae3d7-dfb7-5149-b025-6a9a69de365d&app=editorial&preview=1&type=article%2Ccollection%2Cvideo%2Cyoutube').then(function(oResponse, sStatus, oXHR){ if( typeof oResponse.assets === 'object' && oResponse.assets.length > 0 ){ var oPrev,oNext = null; // try to match in index $(oResponse.assets).each(function(i,oAsset){ if( oAsset.id === '055ae3d7-dfb7-5149-b025-6a9a69de365d' ){ oNext = oResponse.assets[(i+1)]; oPrev = oResponse.assets[(i-1)]; return false; } }); // no index match if( !oNext && !oPrev ){ oPrev = oResponse.assets[0]; oNext = oResponse.assets[1]; // end of list, prev no next } else if( !oNext && oPrev ){ oNext = oResponse.assets[0]; // start of list, next no prev } else if( oNext && !oPrev ){ oPrev = oResponse.assets[(oResponse.assets.length-1)]; } // append links if( oPrev ){ $('#paging-prev-055ae3d7-dfb7-5149-b025-6a9a69de365d').append(asset_prevNextContent(oPrev, 'prev')). setTimeout(function(){ $('#paging-prev-055ae3d7-dfb7-5149-b025-6a9a69de365d'). }, 200); } if( oNext ){ $('#paging-next-055ae3d7-dfb7-5149-b025-6a9a69de365d').append(asset_prevNextContent(oNext)). setTimeout(function(){ $('#paging-next-055ae3d7-dfb7-5149-b025-6a9a69de365d'). }, 200); // fix conflicting content $('.share-container.headline-right'). } // bind tracking event handlers $('#asset-paging-055ae3d7-dfb7-5149-b025-6a9a69de365d a').on('click', function(e){ var sAction = ($(this).data('direction') === 'right') ? 'next' : 'previous'; __tnt. return true; }); } }, function(){ __tnt. });var bPrevNextScroll = false; $(window).on('scroll mousewheel', function(){ if( !bPrevNextScroll && $('.asset-body').length > 0 && !$('body').hasClass('trigger-disabled') && !__tnt.elementOnScreen('#asset-photo-carousel') ){ bPrevNextScroll = true; var sNextTrigger = 'trigger-next'; setTimeout(function(){ if( __tnt.elementOnScreen('.asset-body', 250) ){ $('body'). } else { $('body'). } bPrevNextScroll = false; }, 200); } });$(window).on("load resize", function(){ var sCondTrigger = 'trigger-condensed'; if( window.innerWidth > 991 && window.innerWidth < 1296 ){ var oWindow = $(window), iLeft = oWindow.scrollLeft(), oOffset = $("#main-page-container").offset(), iDistance = (oOffset.left - iLeft); if( iDistance < 55 ){ $('body'). } else { $('body'). } } else { $('body'). } }); }); advertorial 5 Tips for Transitioning Back to Work After a Baby Mar 21, 2017 Updated 14 hrs ago 0 David Kosmin jQuery(document).ready(function($){ var gallery_ad_055ae3d7_dfb7_5149_b025_6a9a69de365d = false; var gallery_changed_055ae3d7_dfb7_5149_b025_6a9a69de365d = false; $('#gallery-items-055ae3d7-dfb7-5149-b025-6a9a69de365d').owlCarousel({ items: 1, autoHeight: true, lazyLoad: true, loop: false, navRewind: true, responsiveRefreshRate: 500, dots : false, onTranslated:function(){ __tnt.trackEvent($('#gallery-items-055ae3d7-dfb7-5149-b025-6a9a69de365d .photo-container').eq(this._current).data('track-object')); } }); var owl = $('#gallery-items-055ae3d7-dfb7-5149-b025-6a9a69de365d'); owl.on('changed.owl.carousel', function(event) { try { var bOnlyDFP = false, bIsOAS = false; if( typeof __tnt.ads.dfp != 'undefined' ){ googletag.cmd.push(function(){ googletag.pubads(). googletag.pubads(). });} /* reloadByIds will return false/0 if the ad slot called for hasn't actually been loaded to the page. */ if( typeof __tnt.ads.oas != 'undefined' ) bIsOAS = !!__tnt.ads.oas. if( !bOnlyDFP && !bIsOAS && typeof TNCMS.AdManager != 'undefined' ){ TNCMS.AdManager.} } catch(e) { __tnt. } }); var photo_carousel_055ae3d7_dfb7_5149_b025_6a9a69de365d = $('#gallery-items-055ae3d7-dfb7-5149-b025-6a9a69de365d'). $('#carousel-055ae3d7-dfb7-5149-b025-6a9a69de365d .photo-carousel-control.left').on(__tnt.client.clickEvent, function(e){ photo_carousel_055ae3d7_dfb7_5149_b025_6a9a69de365d. }); $('#carousel-055ae3d7-dfb7-5149-b025-6a9a69de365d .photo-carousel-control.right').on(__tnt.client.clickEvent, function(e){ photo_carousel_055ae3d7_dfb7_5149_b025_6a9a69de365d. });}); (Family Features) For many moms, heading back to work after maternity leave is something that has always been a part of the plan, but that doesn’t mean it’s easy. This leads to concern about not having enough time to bond with baby, stress about pumping at work and maintaining your milk supply.While you may be worrying about being separated from baby for an extended period and interrupting your carefully crafted breastfeeding schedule, there are ways to help make the transition back to work easier for you and your little one. Ease Into the New RoutineIf possible, schedule your return date for the middle of a week rather than a Monday. Getting thrown into a long work week will not only be exhausting, but emotionally draining as well. By taking only a few days away from baby at the beginning, you can slowly ease back into work and make the return more manageable.Purchase Pumping EssentialsWhile pumping at work can be challenging, having the right accessories can make it easier and even extend the time you spend pumping and breastfeeding. Although many moms returning to work stress about finding a private location to pump and the time to do it, a discreet pumping accessory, such as NUK Simply Natural Freemie Collection Cups, allows you to pump hands-free with your shirt on – even in your cubicle. Compatible with leading double electric breast pumps, you can pump on your own terms. The collection cups also help easily transfer milk into storage containers or storage bags to bring home. A supply of absorbent nursing pads is also a handy essential to keep with your breast pump to help you stay dry throughout the day.  Take Your Lunch BreakWhile getting back into your work routine may keep you busy, it’s important to still make time for a lunch break. A return to work often means a change in your normal habits with more eating on the go, which can lead to skipped meals or not enough hydration. A quick lunch break helps create time for proper nutrients so you can maintain energy to keep up with the demands of work and parenting.Maintain the Bond Feeding is a special time and it can be just as hard on your little one when the schedule changes. One way to help ease the feeding transition is to use products that provide a more natural feeding experience, like NUK Simply Natural Bottles. The bottles are modeled after the shape of breasts, with up to nine nipple holes, and make for a natural transition between breast and bottle. As a result, baby can maintain a close-to-mom feel, even while you are apart. Try introducing more family members or friends to giving baby a bottle about a month before going back to work so you feel confident that the process is going smoothly before your official return date.Keep the ConnectionOne of the hardest parts about returning to work is leaving your baby, and that’s expected. Don’t be shy about asking your caregiver to send updates once or twice a day with texts and pictures for peace of mind. One way to help ease the stress of being back at work is to visually see that your baby is doing well with the new routine.Working mothers have a handful of challenges to face, but planning ahead and following these tips can help ensure the transition is as smooth as possible. window._taboola = window._taboola || []; _taboola. !function (e, f, u) { e.async = 1; e.src = u; f.parentNode. }(document.createElement('script'), document.getElementsByTagName('script')[0], '//cdn.taboola.com/libtrc/townnews-network/loader.js'); window._taboola = window._taboola || []; _taboola. window._taboola = window._taboola || []; _taboola. × Post a comment as Emoticons [smile] [beam] [wink] [sad] [cool] [innocent] [rolleyes] [whistling] [lol] [huh] [tongue] [love] [sleeping] [yawn] [unsure] [angry] [blink] [crying] [ohmy] [scared] [sleep] [sneaky] [tongue_smile] [thumbdown] [thumbup] [censored] [happybirthday] [ban] [spam] [offtopic] [batman] [ninja] [pirate] [alien] Comment Text Cancel Post comment × Report Cancel Report Abuse × Watch this discussion. Stop watching this discussion. Get an email notification whenever someone contributes to the discussion Notifications from this discussion will be disabled. Cancel Start watching Stop watching (0) comments Welcome to the discussion. Log In Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language. PLEASE TURN OFF YOUR CAPS LOCK. Don't Threaten. Threats of harming another person will not be tolerated. Be Truthful. Don't knowingly lie about anyone or anything. Be Nice. No racism, sexism or any sort of -ism that is degrading to another person. Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts. Share with Us. We'd love to hear eyewitness accounts, the history behind an article. Post a comment Watch this discussion. Stop watching this discussion. TNCMS.AdManager. Sections Automotive Bridal Business And Careers Community Cares Education Espanol Family Living Fashion, Beauty & Fitness Food, Recipes & Entertaining Gift Ideas Green Living Health & Wellness Home Decorating Home Improvement Hot Topics How To Kitchen, Bed & Bath Lawn & Garden Money & Finance Pets Real Estate Seasonal Senior Living Tech Talk & Innovation Travel TNCMS.AdManager. #block-1159818 .card.promo { border:0; padding:0; margin:0; } #block-1159818 .card-panel { background-color: #fff; border-color: } #block-1159818 .card.promo figure { width: 33%; } Got An Announcement? We accept many different kinds of announcements. Just click on the button below and submit a form.Submit TNCMS.AdManager. Sections KALONA LONE TREE HIGHLAND COLUMNS LETTER TO THE EDITOR LIFE CLASSIFIEDS E-EDITION SPECIAL SECTIONS Services ABOUT CONTACT ADVERTISE PERSONNEL SUBSCRIBE FORMS LOCAL LINKS FIND US Follow Us .follow-links-1159812 li { margin-right:1px; padding:0; } .follow-links-1159812 li a, .follow-links-1159812 li a:focus, .follow-links-1159812 li a:active {font-size: 18px; margin-right: 10px;padding: 0; opacity: .8; padding:0; box-shadow: none; } .follow-links-1159812 li a:hover { text-decoration: none; opacity: 1; }.follow-links-1159812 li a.fb,.follow-links-1159812 li a.fb:hover {color: #3A59A5;}.follow-links-1159812 li a.tw,.follow-links-1159812 li a.tw:hover {color: #46C8F9;} jQuery(document).ready(function(){ $('.follow-links-1159812 li a'). }); Contact Information www.kalonanews.com 419 B Ave Kalona, IA 52247 Phone: 319-656-2273 Email: publisher@kalonanews.com © Copyright 2017 Flex BLOX CMS, 419 B Ave Kalona, IA | Privacy Policy Powered by BLOX Content Management System from TownNews.com. TNCMS.AdManager. $(function(){ var compatible = true; var status = ""; if(typeof(__tnt.advertisements)=="undefined"){ compatible = false; status = "FAIL: object 0 undefined" } if(typeof(__tnt.ads)=="undefined"){ compatible = false; status = "FAIL: object 1 undefined" } if(!compatible){ __tnt. if(window.ga){ __tnt. } } }); jQuery(function() { if(typeof TNCMS.Tracking != 'undefined'){ } }); __tnt.trackEvent = function(obj) { if( jQuery.type(obj) === 'object' ){ if(typeof TNCMS.Tracking != 'undefined' && obj.metric){ TNCMS.Tracking. } } } if(__tnt.trackEventLater.length > 0){ jQuery(__tnt.trackEventLater).each(function(){ __tnt.trackEvent($(this)); }); } jQuery('body').on(__tnt.client.clickEvent, '[data-track]', function(){ var trkObj = jQuery(this). __tnt. }); jQuery('body').on(__tnt.client.clickEvent, '[data-tncms-track-event]', function(){ var trkObj = jQuery(this). __tnt. }); jQuery('body').on(__tnt.client.clickEvent, '[data-tncms-track-dmp]', function(){ var dmpData = jQuery(this). }); // // // // // // // //