Newspaper Archive of
The Kalona News
Kalona, Iowa
Lyft
June 20, 2017     The Kalona News
Top 5 ways to battle belly bloat
PAGE 4       (4 of 4 available)        PREVIOUS     NEXT
 
PAGE 4       (4 of 4 available)        PREVIOUS     NEXT
June 20, 2017
 

Newspaper Archive of The Kalona News produced by SmallTownPapers, Inc.
Website © 2019. All content copyrighted. Copyright Information.     Terms Of Use.     Request Content Removal.




(function(){var tnsrc=window.location.hash.match(/[&#]tncms-source=([^&]+)/);var dl = window.dataLayer = window.dataLayer || [];dl.if (tnsrc && tnsrc[1]) {dl.}window.addEventListener("DOMContentLoaded", function(oEvent) {var oTest = document.oTest.innerHTML = ' ';oTest.className = 'adsbox';document.body.var nTimeoutID = window.setTimeout(function() {if (oTest.offsetHeight === 0) {dl.}document.body.window.}, 100);});var nWidth=Math.max(document.documentElement.clientWidth, window.innerWidth || 0),aBPs=[[300,"Extra small: Most smartphones."],[768,"Small: Tablet devices."],[992,"Medium: Laptops & landscape tablets."],[1200,"Large: Desktop computers."]],i,c,aThisBP,aBP;for(i=0,c=aBPs.length;i Top 5 ways to battle belly bloat | Health & Wellness | kalonanews.com body { background-color: #ffffff; color: #545252; }a, a:hover, .pagination>li>a, .pagination>li>a:hover, .btn-link, .dropdown-menu>li>a, blockquote, blockquote p, .asset .asset-body blockquote p { color: #000; } #main-body-container .container, #main-body-container .container_fluid, .well-main { background-color: #ffffff; } #site-navbar-container, #main-navigation { background-color: #BE3928; } .fixed-nav #main-navigation { background-color: #BE3928 !important; } #site-top-nav-container, #site-top-nav { background-color: #000; } #site-footer { background-color: #F0F0F0; color: #8F8F8F; } .navbar-default .navbar-nav>li>a, .navbar-default .navbar-nav>li>a:hover, .navbar-default .navbar-nav>li>a:focus, .navbar-default .navbar-nav>.open>a, .navbar-default .navbar-nav>.open>a:hover, .navbar-default .navbar-nav>.open>a:focus { color: #ffffff; } .navbar-toggle .icon-bar { background-color: #ffffff !important; } .navbar-toggle .sr-only-show { color: #ffffff !important; } #site-top-nav .list-inline>li>a { color: #fff; } .asset .asset-body p, .asset #asset-content p { color: #444; }#site-header {background-color: #F9F9F9;}/* remove full span bgs */ #site-navbar-container, #site-header-container, #site-top-nav-container { background-color: transparent !important; background-image: none !important; }/* remove full span bgs */ #site-footer-container { background-color: transparent !important; background-image: none !important; }@media (max-width: 991px){ .navbar-default .navbar-nav .open .dropdown-menu>li>a, .navbar-default .navbar-nav .open .dropdown-menu>li>a:hover, .navbar-default .navbar-nav .open .dropdown-menu>li>a:focus { color: #ffffff; } }#site-copyright a, #site-footer a { color: #000; } @media (max-width: 767px) { .big-slideshow .caption-text{display:none !important;} } *{font-family:'Roboto'} .btn{font-weight:500 !important} b,strong{font-weight:500 } a:hover{-moz-transition:all .3s ease-in;-o-transition:all .3s ease-in;-webkit-transition:all .3s ease-in;color:#000;text-decoration:none;transition:all .3s ease-in;color:#be3928;} .panel{box-shadow: 0px 0px 0.625em 0.08em rgba(0, 0, 0, 0.05)} #masthead-col-one.col-md-4 {width: 60%} #site-header #masthead-col-one.col-md-4 img { image-rendering: inherit;margin-top:20px;} #masthead-col-two.col-md-4 {width: 15%} #masthead-col-three.col-md-4 {width: 25%;} #masthead-col-three #search-form-1072257{margin-top:10px} #weather-1072262{background:padding:5px;border:1px solid #efefef} footer#site-footer{border:0 !important} header#site-header{border-bottom:0px solid #d6d6d6} #site-header-container{border-bottom:1px solid #d6d6d6;background:#F9F9F9 !important} #main-top-container{padding-left:0;padding-right:0} #site-footer-container{background:#F0F0F0 !important} .user-controls .dropdown-toggle span,.user-controls .dropdown-toggle b{color:#696969 !important} .navbar-toggle .icon-bar {background-color: #bcbdc1 !important;} /* @screen-xs----------- */ @media (max-width: 480px) {#main-navigation {background: #fff !important;border-bottom: 1px solid #cc0404 !important;min-height: 80px;}.navbar-toggle{margin-top:20px}.navbar-brand img {min-height:35px}} /* @screen-sm */ @media (min-width: 480px) and (max-width: 991px){#main-navigation {background: #fff !important;border-bottom: 1px solid #cc0404 !important;min-height: 80px;} .navbar-toggle{margin-top:20px}} .navbar-brand img {min-height:55px} #site-top-nav-container{background:#000 !important} #site-top-nav .user-controls span{color:#fff} .photo-carousel-control{opacity:1 !important} #site-navbar-container{ border-bottom:1px solid #d6d6d6 !important;box-shadow: 0px 0px 0.625em 0.08em background:#BE3928 !important } #site-footer {} .navbar-nav > li{font-family:'PT Serif' !important;font-size:15px} #main-navigation .dropdown-menu li .fa-caret-right {} .navbar-right .dropdown-menu{background:#fff !important} @media (min-width: 992px) and (max-width: 1200px){#site-navbar-container .navbar-static .navbar-nav > li > a {font-weight: normal;font-size:13px;padding-left:6px !important;padding-right:6px !important}} .navbar-default .navbar-nav > li > a:hover, .navbar-default .navbar-nav > li > a:focus, #site-top-nav-container .nav > li > a:hover, #site-top-nav-container .nav > li > a:focus {background-color: #fff;color:#be3928;} .navbar-default .navbar-nav > .open > a, .navbar-default .navbar-nav > .open > a:hover, .navbar-default .navbar-nav > .open > a:focus {background-color: #fff !important;color: #be3928 !important;} .navbar-default .dropdown-menu {background-color: #fff;border: 0px solid #CCC;padding-top:0;padding-bottom:0} .navbar-default .dropdown-menu > li > a:hover, .dropdown-menu > li > a:focus {background-color: #000;color: #fff;} .navbar-default .dropdown-menu > li > a {color: #000;} .nav > li > a {padding-left: 10px;padding-right: 10px;} #main-navigation .dropdown-menu li .fa-caret-right {color:#fff;margin-top:1px;margin-left:6px} .navbar-default .navbar-nav > li > a {font-weight: normal;font-family:'Open Sans' !important} .navbar-nav > li > a,.dropdown-menu .list-unstyled > li{} .navbar-nav .fa-home{opacity:1} .card-meta time{color:#be3928;} .block-title .block-title-inner{border:1px solid #E6DFD5;margin-bottom:-1px;padding:5px;margin-left:15px} .block-title {border-bottom:1px solid #E6DFD5;font-family:"Open Sans";color:#be3928;text-transform:uppercase} .block-title h2,.block-title h3,.block-title h4,.block-title h2 a, .block-title h3 a,.block-title h4 a{font-weight:500;color:#be3928;padding:0;margin:0} .card-headline h2,.card-headline h3,.card-headline h4,.card-headline h2 a, .card-headline h3 a,.card-headline h4 a {font-weight:500;font-family:"PT Serif"} #site-footer .block-title {font-family:"Open Sans" !important;color:#8F8F8F;background:none;border-bottom:0px solid #69ba88;text-transform:none;font-weight:normal} #site-footer .block-title a{color:#8F8F8F} #site-footer .block-title .block-title-inner{border:0;margin-left:0px;margin-top:5px;font-family:"Open Sans" !important;font-weight:600 !important} #site-footer .bullet-nav {list-style:none;padding:0;margin-left:5px;font-size:16px;font-family:"Open Sans" !important} #site-footer .bullet-nav a,#site-footer address strong,#site-footer address a{font-family:"Open Sans" !important} #site-footer address{margin-left:10px !important;font-family:"Open Sans" !important} .big-slideshow .caption-container{bottom:10px;color:#fff;left:10px;position:absolute!important;} .big-slideshow .caption-text{background:display:table;padding:8px 15px 2px;} .big-slideshow .card-headline{background:display:table;margin-bottom:10px;padding:8px 15px 2px;} .big-slideshow .card-headline a{color:#FFF;text-shadow:0 0 2px } .big-slideshow .card-meta{background:display:table;margin-bottom:10px;padding:8px 15px 2px;} .big-slideshow .carousel-inner{position:relative;} .big-slideshow .photo-carousel-control-container .photo-carousel-control{margin-right:10px;} .big-slideshow .slideshow-carousel-container{margin-top:10px;} .big-slideshow .slideshow-carousel-container .photo-carousel{margin-bottom:10px;padding-bottom:0!important;} .app-staticpages #staticpage-content h4,.app-staticpages #staticpage-content h5 {font-weight:bold;color:#000} .app-staticpages h1{text-shadow:1px 1px 1px rgba(0,0,0,0.3)} .title-no-margin section{margin-bottom:0 !important} .hide-tabs .weather-index-tabs{display:none} .hide-tabs .weather-index-alerts{display:none} .hide-tabs .weather-index-hourly-container{display:none} .hide-tabs .weather-index-location-wrapper{display:none} .hide-tabs {padding:15px !important;border:1px solid box-shadow: 0px 0px 0.625em 0.08em rgba(0, 0, 0, 0.05)} .hide-tabs .weather-now-container{border:0 !important} .owl-controls{margin-bottom:5px !important} @media screen and (max-width: 1202px) { .navbar-nav > li > a,.dropdown-menu .list-unstyled > li{font-size:13px} .users-sidebar{margin-top:50px} } .kalona-title .block-title-inner{width:200px} .lone-title .block-title-inner{width:240px} jQuery(document).ready(function(){ $('#tncms-block-1159812 .list-inline'). }); TNCMS.AdManager.init ({ domain: "www.kalonanews.com", secureDomain: "www.kalonanews.com", virtualregion: { popup: __tnt.ads.popup }, callback: { expandable: __tnt.ads.expandable, flash: __tnt.ads.flash, flashexpandable: __tnt.ads.flashexpand, flashpagecurl: __tnt.ads.flashcurl, html: __tnt.ads.html, image: __tnt.ads.image, pagecurl: __tnt.ads.curl, text: __tnt.ads.text, video: __tnt.ads.video } }); .asset-owner-content { display: none; } .asset-edit-container { height: auto; border-radius: 0; margin:0;box-shadow: 0px 5px 5px 0px } .asset-edit-icon {background-color: padding-top: 10px; height: 54px; width: 54px; margin: -10px 15px -10px -15px; font-size: 30px;} .asset-edit-container .progress-bar { width: 100%; height: auto; padding: 10px 15px; background-color: #02437C; } .asset-edit-container .progress-bar .asset-edit-message { text-shadow: 0 1px 0 font-weight: bold; font-size: 16px; line-height: 30px; } You are the owner of this article. Edit Article Add New Article var oAuthors = [];jQuery(document).ready(function($){ if( __tnt.user.loggedIn && jQuery.inArray(__tnt.user.screenName, oAuthors) !==-1 ){ __tnt.isAuthor = true; $('.asset-owner-content'). } }); #site-search-1159799 .search-spinner { position: absolute; } #site-search-1159799 .input-group-btn:last-child>.btn, .input-group-btn:last-child>.btn-group {margin-left: 0;}#search-form-1159799 { margin-bottom:0; } #site-search-1159799 .site-search-form { padding:0; } #site-search-1159799 #site-search-1159799-btn { outline: none;} #site-search-1159799 #site-search-1159799-term { border:0; box-shadow: none; } $('#site-search-1159799-btn').on(__tnt.client.clickEvent, function(){ $('#site-search-1159799'). return false; }); $('#site-search-1159799').on('submit', function(){ if( $('#site-search-1159799-term').val() ){ $('#site-search-1159799-btn .fa').removeClass('fa-search'). return true; }else{ return false; } }); #user-controls-1159830 .user-controls .dropdown-menu > li > a { padding: 5px 20px; } #user-controls-1159830 .tn-user-screenname, #user-controls-1159830 .large-user-controls .user-welcome { padding: 0 5px; max-width: 75px; text-overflow: ellipsis; white-space: nowrap; overflow: hidden; } #user-controls-1159830 .large-user-controls .user-welcome { padding:0; max-width: 100%; font-weight: bold; } #user-controls-1159830 .dropdown-signup { font-size: 12px; } #user-controls-1159830 .large-user-controls .tn-user-screenname { padding:0; } #user-controls-1159830 .large-user-avatar { margin-right: 10px; } #user-controls-1159830 .large-user-controls { font-size: 12px; }#user-controls-1159830 .login-btn { color: #fff!important; } #user-controls-1159830 .logout-btn { cursor:pointer } Sign Up Log In Dashboard Logout My Account Dashboard Profile Saved items Logout Home Advertise With Us Gallery Search Site Forms Submit News NEWS Kalona News Sports Community OPINION Letter To The Editor Columns LIFE Anniversaries Births Engagements Obituaries Weddings CLASSIFIEDS Legal Notices Help Wanted Yard Sales Services For Rent For Sale Notices E-EDITION Newspaper Archives SPECIAL SECTIONS AG Week Beef & Dairy Christmas Greetings Country Fair Fall Festival Fall Home Improvement Fall Sports Fall Sports Preview Fall Tourism FFA Salute Fire Prevention Grain Health Tab Pork Quilt Show Spring Home Improvement Graduation Spring Sports Spring Tourism Summer Tourism Veterans Day Winter Sports Youth Ball Summer Home Improvement ABOUT CONTACT SUBSCRIBE Free e-Edition Access for Print Subscribers Need a Subscription? ARCHIVES #user-controls-1159829 .user-controls .dropdown-menu > li > a { padding: 5px 20px; } #user-controls-1159829 .tn-user-screenname, #user-controls-1159829 .large-user-controls .user-welcome { padding: 0 5px; max-width: 75px; text-overflow: ellipsis; white-space: nowrap; overflow: hidden; } #user-controls-1159829 .large-user-controls .user-welcome { padding:0; max-width: 100%; font-weight: bold; } #user-controls-1159829 .dropdown-signup { font-size: 12px; } #user-controls-1159829 .large-user-controls .tn-user-screenname { padding:0; } #user-controls-1159829 .large-user-avatar { margin-right: 10px; } #user-controls-1159829 .large-user-controls { font-size: 12px; }#user-controls-1159829 .user-welcome { color: #696969; }#user-controls-1159829 .login-btn { color: #fff!important; } #user-controls-1159829 .logout-btn { cursor:pointer } Sign Up Log In Dashboard Logout My Account Dashboard Profile Saved items Logout .follow-links-1159811 li { margin-right:1px; padding:0; } .follow-links-1159811 li a, .follow-links-1159811 li a:focus, .follow-links-1159811 li a:active {font-size: 18px; margin-right: 10px;padding: 0; opacity: .8; padding:0; box-shadow: none; } .follow-links-1159811 li a:hover { text-decoration: none; opacity: 1; }.follow-links-1159811 li a.fb,.follow-links-1159811 li a.fb:hover {color: #3A59A5;}.follow-links-1159811 li a.tw,.follow-links-1159811 li a.tw:hover {color: #46C8F9;} jQuery(document).ready(function(){ $('.follow-links-1159811 li a'). }); Toggle navigation Search #site-search-1159796 .search-spinner { position: absolute; } #site-search-1159796 .input-group-btn:last-child>.btn, .input-group-btn:last-child>.btn-group {margin-left: 0;}#site-search-1159796-dropdown .dropdown-menu { padding: 15px; width: 400px; font-weight: normal; } @media screen and (max-width: 991px) { #site-search-1159796-dropdown .dropdown-toggle { display: none; } #main-navigation .navbar-left { clear: both; } #site-search-1159796-dropdown .pull-right { float: none!important; } #site-search-1159796-dropdown .dropdown-menu { display: block; position: static; float: none; width: auto; margin-top: 0; background-color: transparent; border: 0; box-shadow: none; border-radius: 0; border-bottom: 1px solid } } $('#site-search-1159796-btn').on(__tnt.client.clickEvent, function(){ $('#site-search-1159796'). return false; }); $('#site-search-1159796').on('submit', function(){ if( $('#site-search-1159796-term').val() ){ $('#site-search-1159796-btn .fa').removeClass('fa-search'). return true; }else{ return false; } }); 66° Kalona, IA (52247) Today Thunderstorms during the morning will give way to partly cloudy skies this afternoon. High 87F. Winds SE at 10 to 20 mph. Chance of rain 100%.. Tonight Partly cloudy early followed by cloudy skies overnight. A stray severe thunderstorm is possible. Low 72F. Winds SSW at 10 to 20 mph. Updated: June 21, 2017 @ 10:59 am Full Forecast #weather-1159832 .list-unstyled { margin:0; } #weather-1159832 span { display: block; } #weather-1159832 .forecast-link a {padding: 8px;margin-top: -10px;} #weather-1159832 .icon { position: relative; font-size: 24px; margin-right: 10px; } #weather-1159832 .temp { font-size: 18px; font-weight: bold; } #weather-1159832 .cond { opacity: 0.7; } #weather-1159832 .current-conditions { float: left; height: 24px; } #weather-1159832 .dropdown-toggle { color: #fff; display:block; } #weather-1159832 .city-title { padding-top: 5px; } #weather-1159832 .weather-expanded { padding: 0 15px; width: 300px; font-weight: normal; } #weather-1159832 .weather-expanded h5 { border-top: 1px solid padding-top: 10px; } #weather-1159832 .weather-expanded small { opacity: 0.5; } #weather-1159832 .zip-update-form { width: 140px; margin-top: -54px; background-color: #eee; padding: 5px; position: absolute; display: none; right:0; } #weather-1159832 .zip-update { width: 75px; } #weather-1159832 .zip-update-link { color: #999; font-size: 18px; text-decoration: none; } #weather-1159832 .zip-update-link:hover { color: #777; } Home Advertise With Us Gallery Search Site Forms Submit News NEWS Kalona News Sports Community OPINION Letter To The Editor Columns LIFE Anniversaries Births Engagements Obituaries Weddings CLASSIFIEDS Legal Notices Help Wanted Yard Sales Services For Rent For Sale Notices E-EDITION Newspaper Archives SPECIAL SECTIONS AG Week Beef & Dairy Christmas Greetings Country Fair Fall Festival Fall Home Improvement Fall Sports Fall Sports Preview Fall Tourism FFA Salute Fire Prevention Grain Health Tab Pork Quilt Show Spring Home Improvement Graduation Spring Sports Spring Tourism Summer Tourism Veterans Day Winter Sports Youth Ball Summer Home Improvement jQuery(document).ready(function($){ var sNavContainer = '#site-navbar-container'; var sBodyContainer = '#main-body-container'; var sNavHeight = $(sNavContainer). var iUnfixPoint = 0; if( __tnt.client.platform.ios ){ $(sNavContainer). } else { $sNavScroll = false; $(window).on('scroll mousewheel', function(){ if( !$sNavScroll ){ $sNavScroll = true; setTimeout(function(){ var iFixPoint = $(sNavContainer).offset().top; var iCurrPoint = $(this). if( iCurrPoint >= iFixPoint && iCurrPoint > iUnfixPoint ){ if( !$(sNavContainer).hasClass('affix') ){ iUnfixPoint = iFixPoint; $(sNavContainer).addClass('affix'). $(sBodyContainer). } } else { if( !$(sNavContainer).hasClass('affix-top') ){ $(sNavContainer).removeClass('affix'). $(sBodyContainer). } } $sNavScroll = false; }, 25); } }); } }); #block-1159736 .breaking-title { background-color: #BE3928; } #block-1159736 .breaking, #block-1159736 .breaking .container { background-color: #000; } UPCOMING EVENTS Wellman Events Jun 15, 2017 #block-1159736 .additional-content { text-shadow:none; } #block-1159736 .additional-content a { text-shadow:none; } #block-1159736 .additional-content.horizontal-list { font-weight:bold; } #block-1159736 .additional-content.h4 { line-height:22px; } #block-1159736 .additional-content.h5 { line-height:18px; } #block-1159736 .additional-content.h6 { line-height:16px; } #block-1159736 .additional-content ul { padding-left:20px; } #block-1159736 .additional-content li { padding:0px 0px 5px 0px; } Lone Tree Events Jun 15, 2017 #block-1159736 .additional-content { text-shadow:none; } #block-1159736 .additional-content a { text-shadow:none; } #block-1159736 .additional-content.horizontal-list { font-weight:bold; } #block-1159736 .additional-content.h4 { line-height:22px; } #block-1159736 .additional-content.h5 { line-height:18px; } #block-1159736 .additional-content.h6 { line-height:16px; } #block-1159736 .additional-content ul { padding-left:20px; } #block-1159736 .additional-content li { padding:0px 0px 5px 0px; } Red Tag Specials Jun 15, 2017 #block-1159736 .additional-content { text-shadow:none; } #block-1159736 .additional-content a { text-shadow:none; } #block-1159736 .additional-content.horizontal-list { font-weight:bold; } #block-1159736 .additional-content.h4 { line-height:22px; } #block-1159736 .additional-content.h5 { line-height:18px; } #block-1159736 .additional-content.h6 { line-height:16px; } #block-1159736 .additional-content ul { padding-left:20px; } #block-1159736 .additional-content li { padding:0px 0px 5px 0px; } Kalona Calendar Jun 15, 2017 #block-1159736 .additional-content { text-shadow:none; } #block-1159736 .additional-content a { text-shadow:none; } #block-1159736 .additional-content.horizontal-list { font-weight:bold; } #block-1159736 .additional-content.h4 { line-height:22px; } #block-1159736 .additional-content.h5 { line-height:18px; } #block-1159736 .additional-content.h6 { line-height:16px; } #block-1159736 .additional-content ul { padding-left:20px; } #block-1159736 .additional-content li { padding:0px 0px 5px 0px; } School Calendars Jun 15, 2017 #block-1159736 .additional-content { text-shadow:none; } #block-1159736 .additional-content a { text-shadow:none; } #block-1159736 .additional-content.horizontal-list { font-weight:bold; } #block-1159736 .additional-content.h4 { line-height:22px; } #block-1159736 .additional-content.h5 { line-height:18px; } #block-1159736 .additional-content.h6 { line-height:16px; } #block-1159736 .additional-content ul { padding-left:20px; } #block-1159736 .additional-content li { padding:0px 0px 5px 0px; } $(window).load(function() { var owl = $('#breaking-carousel-1159736'); owl.on('changed.owl.carousel', function(event) { $('#breaking-title-1159736'). }); owl. }); Close jQuery(document).ready(function($){ function asset_prevNextContent(oAsset, sPos){ var sPosTitle = (sPos === 'prev') ? 'Previous' : 'Next Up'; var sPosDir = (sPos === 'prev') ? 'left' : 'right'; var sURL = (sPos === 'prev') ? oAsset.url+'#tncms-source=article-nav-prev' : oAsset.url+'#tncms-source=article-nav-next'; var iTextTrun = 80; var sImage = ''; if( oAsset.preview && oAsset.preview != 'undefined' ){ iTextTrun = 60; sImage = ''+ ''+ ''+ ''; } var sContent = ''+ ''+ ''+ ''+sPosTitle.substr(0,4)+''+ ''+ ''+ ''+ ''+ ''+ ''+sPosTitle+''+ ''+ sImage+ ''+ ''+__tnt.truncateStr(oAsset.title,85,'…')+''+ ''+__tnt.truncateStr(oAsset.summary,iTextTrun,'…')+''+ ''+ '' ''+ ''; ''; return sContent; } $.get('http://www.kalonanews.com/tncms/search/mlt/?origin=d3a2f450-a496-5c87-952f-1ebf10636cd3&app=editorial&preview=1&type=article%2Ccollection%2Cvideo%2Cyoutube').then(function(oResponse, sStatus, oXHR){ if( typeof oResponse.assets === 'object' && oResponse.assets.length > 0 ){ var oPrev,oNext = null; // try to match in index $(oResponse.assets).each(function(i,oAsset){ if( oAsset.id === 'd3a2f450-a496-5c87-952f-1ebf10636cd3' ){ oNext = oResponse.assets[(i+1)]; oPrev = oResponse.assets[(i-1)]; return false; } }); // no index match if( !oNext && !oPrev ){ oPrev = oResponse.assets[0]; oNext = oResponse.assets[1]; // end of list, prev no next } else if( !oNext && oPrev ){ oNext = oResponse.assets[0]; // start of list, next no prev } else if( oNext && !oPrev ){ oPrev = oResponse.assets[(oResponse.assets.length-1)]; } // append links if( oPrev ){ $('#paging-prev-d3a2f450-a496-5c87-952f-1ebf10636cd3').append(asset_prevNextContent(oPrev, 'prev')). setTimeout(function(){ $('#paging-prev-d3a2f450-a496-5c87-952f-1ebf10636cd3'). }, 200); } if( oNext ){ $('#paging-next-d3a2f450-a496-5c87-952f-1ebf10636cd3').append(asset_prevNextContent(oNext)). setTimeout(function(){ $('#paging-next-d3a2f450-a496-5c87-952f-1ebf10636cd3'). }, 200); // fix conflicting content $('.share-container.headline-right'). } // bind tracking event handlers $('#asset-paging-d3a2f450-a496-5c87-952f-1ebf10636cd3 a').on('click', function(e){ var sAction = ($(this).data('direction') === 'right') ? 'next' : 'previous'; __tnt. return true; }); } }, function(){ __tnt. });var bPrevNextScroll = false; $(window).on('scroll mousewheel', function(){ if( !bPrevNextScroll && $('.asset-body').length > 0 && !$('body').hasClass('trigger-disabled') && !__tnt.elementOnScreen('#asset-photo-carousel') ){ bPrevNextScroll = true; var sNextTrigger = 'trigger-next'; setTimeout(function(){ if( __tnt.elementOnScreen('.asset-body', 250) ){ $('body'). } else { $('body'). } bPrevNextScroll = false; }, 200); } });$(window).on("load resize", function(){ var sCondTrigger = 'trigger-condensed'; if( window.innerWidth > 991 && window.innerWidth < 1296 ){ var oWindow = $(window), iLeft = oWindow.scrollLeft(), oOffset = $("#main-page-container").offset(), iDistance = (oOffset.left - iLeft); if( iDistance < 55 ){ $('body'). } else { $('body'). } } else { $('body'). } }); }); advertorial Top 5 ways to battle belly bloat Brandpoint (BPT) Jun 20, 2017 Updated 8 hrs ago 0 (BPT) - Warmer weather brings sunny days, fresh breezes and plenty of flora and fauna to explore. But there's another aspect to warm weather that some people dread: swimsuit season.Three out of four women (77 percent) have felt self-conscious while wearing a swimsuit due to body issues, according to a recent Renew Life survey, and their midsection is a big reason. Belly bloat is the No. 1 reason they feel self-conscious.Wearing a swimsuit takes guts! Most women (60 percent) typically do something in preparation to look their best for swimsuit season. To battle the bloat and feel your best at the pool, beach and beyond, follow these five simple tips. 1. CleanseFirst, prime your body with an herbal cleanse from Renew Life. This easy three-day cleanse works with the body's natural metabolism to help eliminate waste and toxins, and relieves occasional bloating and constipation. You'll detoxify, reduce water retention and immediately feel more energized.2. Eat smartAvoid highly processed foods to maintain a tame tummy. These foods are typically high in sodium and low in fiber, which contributes to that bloated feeling. Some vegetables should be avoided as well. Beyond beans, avoid broccoli, Brussels sprouts and cauliflower, which can cause a gassy feeling.3. HydrateStaying hydrated is essential on hot days, but don't reach for carbonated drinks. The bubbles can get trapped in your belly and contribute to bloating. Instead, go for good old H2O. If you need a little flavor, add a few wedges of fresh orange, lemon, lime or grapefruit for a healthy twist that's sure to quench your thirst.4. Maintain gut health A properly functioning gut contains a delicate balance of bacteria to help with digestive and immune health. Without this balance, you can feel bloated and unwell. Keep your gut in check with a daily probiotic supplement like Renew Life Ultimate Flora Probiotic. Just one daily pill can help replenish the balance to help you keep bloat under control.5. ExerciseIf you're bloated, you may be more tempted to curl up on the couch rather than get active. However, exercise stimulates the bowels and helps keep your digestive tract regular. Strive to move and groove at least 15 minutes a day. Take a short walk, turn on that workout video and sign up for that yoga class — not only will you kick bloat to the curb, but you'll look and feel great.Don't let tummy troubles keep you from doing the things you love. With these five tips you'll have occasional bloat under control and be ready for swimsuit season. window._taboola = window._taboola || []; _taboola. !function (e, f, u) { e.async = 1; e.src = u; f.parentNode. }(document.createElement('script'), document.getElementsByTagName('script')[0], '//cdn.taboola.com/libtrc/townnews-network/loader.js'); window._taboola = window._taboola || []; _taboola. window._taboola = window._taboola || []; _taboola. × Post a comment as Emoticons [smile] [beam] [wink] [sad] [cool] [innocent] [rolleyes] [whistling] [lol] [huh] [tongue] [love] [sleeping] [yawn] [unsure] [angry] [blink] [crying] [ohmy] [scared] [sleep] [sneaky] [tongue_smile] [thumbdown] [thumbup] [censored] [happybirthday] [ban] [spam] [offtopic] [batman] [ninja] [pirate] [alien] Comment Text Cancel Post comment × Report Cancel Report Abuse × Watch this discussion. Stop watching this discussion. Get an email notification whenever someone contributes to the discussion Notifications from this discussion will be disabled. Cancel Start watching Stop watching (0) comments Welcome to the discussion. Log In Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language. PLEASE TURN OFF YOUR CAPS LOCK. Don't Threaten. Threats of harming another person will not be tolerated. Be Truthful. Don't knowingly lie about anyone or anything. Be Nice. No racism, sexism or any sort of -ism that is degrading to another person. Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts. Share with Us. We'd love to hear eyewitness accounts, the history behind an article. Post a comment Watch this discussion. Stop watching this discussion. TNCMS.AdManager. Sections Automotive Bridal Business And Careers Community Cares Education Espanol Family Living Fashion, Beauty & Fitness Food, Recipes & Entertaining Gift Ideas Green Living Health & Wellness Home Decorating Home Improvement Hot Topics How To Kitchen, Bed & Bath Lawn & Garden Money & Finance Pets Real Estate Seasonal Senior Living Tech Talk & Innovation Travel TNCMS.AdManager. #block-1159818 .card.promo { border:0; padding:0; margin:0; } #block-1159818 .card-panel { background-color: #fff; border-color: } #block-1159818 .card.promo figure { width: 33%; } Got An Announcement? We accept many different kinds of announcements. Just click on the button below and submit a form.Submit TNCMS.AdManager. Sections Home KALONA LONE TREE HIGHLAND COLUMNS LETTER TO THE EDITOR LIFE CLASSIFIEDS E-EDITION SPECIAL SECTIONS Services ABOUT CONTACT ADVERTISE PERSONNEL SUBSCRIBE FORMS LOCAL LINKS FIND US Follow Us .follow-links-1159812 li { margin-right:1px; padding:0; } .follow-links-1159812 li a, .follow-links-1159812 li a:focus, .follow-links-1159812 li a:active {font-size: 18px; margin-right: 10px;padding: 0; opacity: .8; padding:0; box-shadow: none; } .follow-links-1159812 li a:hover { text-decoration: none; opacity: 1; }.follow-links-1159812 li a.fb,.follow-links-1159812 li a.fb:hover {color: #3A59A5;}.follow-links-1159812 li a.tw,.follow-links-1159812 li a.tw:hover {color: #46C8F9;} jQuery(document).ready(function(){ $('.follow-links-1159812 li a'). }); Contact Information www.kalonanews.com 419 B Ave Kalona, IA 52247 Phone: 319-656-2273 Email: publisher@kalonanews.com © Copyright 2017 Flex BLOX CMS, 419 B Ave Kalona, IA | Privacy Policy Powered by BLOX Content Management System from TownNews.com. TNCMS.AdManager. $(function(){ var compatible = true; var status = ""; if(typeof(__tnt.advertisements)=="undefined"){ compatible = false; status = "FAIL: object 0 undefined" } if(typeof(__tnt.ads)=="undefined"){ compatible = false; status = "FAIL: object 1 undefined" } if(!compatible){ __tnt. if(window.ga){ __tnt. } } }); jQuery(function() { if(typeof TNCMS.Tracking != 'undefined'){ } }); __tnt.trackEvent = function(obj) { if( jQuery.type(obj) === 'object' ){ if(typeof TNCMS.Tracking != 'undefined' && obj.metric){ TNCMS.Tracking. } } } if(__tnt.trackEventLater.length > 0){ jQuery(__tnt.trackEventLater).each(function(){ __tnt.trackEvent($(this)); }); } jQuery('body').on(__tnt.client.clickEvent, '[data-track]', function(){ var trkObj = jQuery(this). __tnt. }); jQuery('body').on(__tnt.client.clickEvent, '[data-tncms-track-event]', function(){ var trkObj = jQuery(this). __tnt. }); jQuery('body').on(__tnt.client.clickEvent, '[data-tncms-track-dmp]', function(){ var dmpData = jQuery(this). }); /**/ /**/ /**/ /**/ /*