//
Confidence-boosting tips for fitness class first-timers | Health & Wellness | kalonanews.com
body { background-color: #ffffff; color: #545252; } a, a:hover, .pagination>li>a, .pagination>li>a:hover, .btn-link, .dropdown-menu>li>a, blockquote, blockquote p, .asset .asset-body blockquote p { color: #000; } #main-body-container .container, #main-body-container .container_fluid, .well-main { background-color: #ffffff; } #site-navbar-container, #main-navigation{ background-color: #BE3928; } .fixed-nav #main-navigation { background-color: #BE3928!important; } #site-top-nav-container, #site-top-nav { background-color: #000; } #site-footer { background-color: #F0F0F0; color: #8F8F8F; } .navbar-default .navbar-nav>li>a, .navbar-default .navbar-nav>li>a:hover, .navbar-default .navbar-nav>li>a:focus, .navbar-default .navbar-nav>.open>a, .navbar-default .navbar-nav>.open>a:hover, .navbar-default .navbar-nav>.open>a:focus { color: #ffffff; } .navbar-toggle .icon-bar { background-color: #ffffff!important; } .navbar-toggle .sr-only-show{ color: #ffffff!important; } #site-top-nav .list-inline>li>a { color: #fff; } .asset .asset-body p, .asset #asset-content p { color: #444; } #site-header { background-color: #F9F9F9; background-image: background-size:cover; background-position:50% 0; } /* remove full span bgs */ #site-navbar-container, #site-header-container, #site-top-nav-container { background-color: transparent!important; background-image:none!important; } /* remove full span bgs */ #site-footer-container { background-color: transparent!important; background-image:none!important; } @media (max-width: 991px){ .navbar-default .navbar-nav .open .dropdown-menu>li>a, .navbar-default .navbar-nav .open .dropdown-menu>li>a:hover, .navbar-default .navbar-nav .open .dropdown-menu>li>a:focus{ color: #ffffff; } } #site-copyright a, #site-footer a { color: #000; } @media (max-width: 767px) { .big-slideshow .caption-text{display:none !important;} } *{font-family:'Roboto'} .btn{font-weight:500 !important} b,strong{font-weight:500 } a:hover{-moz-transition:all .3s ease-in;-o-transition:all .3s ease-in;-webkit-transition:all .3s ease-in;color:#000;text-decoration:none;transition:all .3s ease-in;color:#be3928;} .panel{box-shadow: 0px 0px 0.625em 0.08em rgba(0, 0, 0, 0.05)} #masthead-col-one.col-md-4 {width: 60%} #site-header #masthead-col-one.col-md-4 img { image-rendering: inherit;margin-top:20px;} #masthead-col-two.col-md-4 {width: 15%} #masthead-col-three.col-md-4 {width: 25%;} #masthead-col-three #search-form-1072257{margin-top:10px} #weather-1072262{background:padding:5px;border:1px solid #efefef} footer#site-footer{border:0 !important} header#site-header{border-bottom:0px solid #d6d6d6} #site-header-container{border-bottom:1px solid #d6d6d6;background:#F9F9F9 !important} #site-footer-container{background:#F0F0F0 !important} .user-controls .dropdown-toggle span,.user-controls .dropdown-toggle b{color:#696969 !important} .navbar-toggle .icon-bar {background-color: #bcbdc1 !important;} /* @screen-xs----------- */ @media (max-width: 480px) {#main-navigation {background: #fff !important;border-bottom: 1px solid #cc0404 !important;min-height: 80px;}.navbar-toggle{margin-top:20px}.navbar-brand img {min-height:35px}} /* @screen-sm */ @media (min-width: 480px) and (max-width: 991px){#main-navigation {background: #fff !important;border-bottom: 1px solid #cc0404 !important;min-height: 80px;} .navbar-toggle{margin-top:20px}} .navbar-brand img {min-height:55px} #site-top-nav-container{background:#000 !important} #site-top-nav .user-controls span{color:#fff} .photo-carousel-control{opacity:1 !important} #site-navbar-container{ border-bottom:1px solid #d6d6d6 !important;box-shadow: 0px 0px 0.625em 0.08em background:#BE3928 !important } #site-footer {} .navbar-nav > li{font-family:'PT Serif' !important;font-size:15px} #main-navigation .dropdown-menu li .fa-caret-right {} .navbar-right .dropdown-menu{background:#fff !important} @media (min-width: 992px) and (max-width: 1200px){#site-navbar-container .navbar-static .navbar-nav > li > a {font-weight: normal;font-size:13px;padding-left:6px !important;padding-right:6px !important}} .navbar-default .navbar-nav > li > a:hover, .navbar-default .navbar-nav > li > a:focus, #site-top-nav-container .nav > li > a:hover, #site-top-nav-container .nav > li > a:focus {background-color: #fff;color:#be3928;} .navbar-default .navbar-nav > .open > a, .navbar-default .navbar-nav > .open > a:hover, .navbar-default .navbar-nav > .open > a:focus {background-color: #fff !important;color: #be3928 !important;} .navbar-default .dropdown-menu {background-color: #fff;border: 0px solid #CCC;padding-top:0;padding-bottom:0} .navbar-default .dropdown-menu > li > a:hover, .dropdown-menu > li > a:focus {background-color: #000;color: #fff;} .navbar-default .dropdown-menu > li > a {color: #000;} .nav > li > a {padding-left: 10px;padding-right: 10px;} #main-navigation .dropdown-menu li .fa-caret-right {color:#fff;margin-top:1px;margin-left:6px} .navbar-default .navbar-nav > li > a {font-weight: normal;font-family:'Open Sans' !important} .navbar-nav > li > a,.dropdown-menu .list-unstyled > li{} .navbar-nav .fa-home{color:#be3928;opacity:1} .card-meta time{color:#be3928;} .block-title .block-title-inner{border:1px solid #E6DFD5;margin-bottom:-1px;padding:5px;margin-left:15px} .block-title {border-bottom:1px solid #E6DFD5;font-family:"Open Sans";color:#be3928;text-transform:uppercase} .block-title h2,.block-title h3,.block-title h4,.block-title h2 a, .block-title h3 a,.block-title h4 a{font-weight:500;color:#be3928;padding:0;margin:0} .card-headline h2,.card-headline h3,.card-headline h4,.card-headline h2 a, .card-headline h3 a,.card-headline h4 a {font-weight:500;font-family:"PT Serif"} #site-footer .block-title {font-family:"Open Sans" !important;color:#8F8F8F;background:none;border-bottom:0px solid #69ba88;text-transform:none;font-weight:normal} #site-footer .block-title a{color:#8F8F8F} #site-footer .block-title .block-title-inner{border:0;margin-left:0px;margin-top:5px;font-family:"Open Sans" !important;font-weight:600 !important} #site-footer .bullet-nav {list-style:none;padding:0;margin-left:5px;font-size:16px;font-family:"Open Sans" !important} #site-footer .bullet-nav a,#site-footer address strong,#site-footer address a{font-family:"Open Sans" !important} #site-footer address{margin-left:10px !important;font-family:"Open Sans" !important} .big-slideshow .caption-container{bottom:10px;color:#fff;left:10px;position:absolute!important;} .big-slideshow .caption-text{background:display:table;padding:8px 15px 2px;} .big-slideshow .card-headline{background:display:table;margin-bottom:10px;padding:8px 15px 2px;} .big-slideshow .card-headline a{color:#FFF;text-shadow:0 0 2px } .big-slideshow .card-meta{background:display:table;margin-bottom:10px;padding:8px 15px 2px;} .big-slideshow .carousel-inner{position:relative;} .big-slideshow .photo-carousel-control-container .photo-carousel-control{margin-right:10px;} .big-slideshow .slideshow-carousel-container{margin-top:10px;} .big-slideshow .slideshow-carousel-container .photo-carousel{margin-bottom:10px;padding-bottom:0!important;} .app-staticpages #staticpage-content h4,.app-staticpages #staticpage-content h5 {font-weight:bold;color:#000} .app-staticpages h1{text-shadow:1px 1px 1px rgba(0,0,0,0.3)} .title-no-margin section{margin-bottom:0 !important} .hide-tabs .weather-index-tabs{display:none} .hide-tabs .weather-index-alerts{display:none} .hide-tabs .weather-index-hourly-container{display:none} .hide-tabs .weather-index-location-wrapper{display:none} .hide-tabs {padding:15px !important;border:1px solid box-shadow: 0px 0px 0.625em 0.08em rgba(0, 0, 0, 0.05)} .hide-tabs .weather-now-container{border:0 !important} .owl-controls{margin-bottom:5px !important} @media screen and (max-width: 1202px) { .navbar-nav > li > a,.dropdown-menu .list-unstyled > li{font-size:13px} .users-sidebar{margin-top:50px} } .kalona-title .block-title-inner{width:200px} .lone-title .block-title-inner{width:240px}
jQuery(document).ready(function(){
$('#tncms-block-1159812 .list-inline').
});
TNCMS.AdManager.init
({
domain: "www.kalonanews.com",
secureDomain: "www.kalonanews.com",
virtualregion: {
popup: __tnt.ads.popup
},
callback: {
expandable: __tnt.ads.expandable,
flash: __tnt.ads.flash,
flashexpandable: __tnt.ads.flashexpand,
flashpagecurl: __tnt.ads.flashcurl,
html: __tnt.ads.html,
image: __tnt.ads.image,
pagecurl: __tnt.ads.curl,
text: __tnt.ads.text,
video: __tnt.ads.video
}
});
.asset-owner-content { display: none; }
.asset-edit-container { height: auto; border-radius: 0; margin:0;box-shadow: 0px 5px 5px 0px }
.asset-edit-icon {background-color: padding-top: 10px; height: 54px; width: 54px; margin: -10px 15px -10px -15px; font-size: 30px;}
.asset-edit-container .progress-bar { width: 100%; height: auto; padding: 10px 15px; background-color: #02437C; }
.asset-edit-container .progress-bar .asset-edit-message { text-shadow: 0 1px 0 font-weight: bold; font-size: 16px; line-height: 30px; }
You are the owner of this article.
Edit Article
Add New Article
var oAuthors = [];jQuery(document).ready(function($){
if( __tnt.user.loggedIn && jQuery.inArray(__tnt.user.screenName, oAuthors) !==-1 ){
__tnt.isAuthor = true;
$('.asset-owner-content').
}
});
#site-search-1159799 .search-spinner { position: absolute; }
#site-search-1159799 .input-group-btn:last-child>.btn, .input-group-btn:last-child>.btn-group {margin-left: 0;}#search-form-1159799 { margin-bottom:0; }
#site-search-1159799 .site-search-form { padding:0; }
#site-search-1159799 #site-search-1159799-btn {
outline: none;}
#site-search-1159799 #site-search-1159799-term { border:0; box-shadow: none; }
$('#site-search-1159799-btn').on(__tnt.client.clickEvent, function(){
$('#site-search-1159799').
return false;
});
$('#site-search-1159799').on('submit', function(){
if( $('#site-search-1159799-term').val() ){
$('#site-search-1159799-btn .fa').removeClass('fa-search').
return true;
}else{
return false;
}
});
#user-controls-1159830 .user-controls .dropdown-menu > li > a {
padding: 5px 20px;
}
#user-controls-1159830 .tn-user-screenname,
#user-controls-1159830 .large-user-controls .user-welcome {
padding: 0 5px;
max-width: 75px;
text-overflow: ellipsis;
white-space: nowrap;
overflow: hidden;
}
#user-controls-1159830 .large-user-controls .user-welcome {
padding:0;
max-width: 100%;
font-weight: bold;
}
#user-controls-1159830 .dropdown-signup {
font-size: 12px;
}
#user-controls-1159830 .large-user-controls .tn-user-screenname {
padding:0;
}
#user-controls-1159830 .large-user-avatar {
margin-right: 10px;
}
#user-controls-1159830 .large-user-controls {
font-size: 12px;
}#user-controls-1159830 .login-btn {
color: #fff!important;
}
#user-controls-1159830 .logout-btn {
cursor:pointer
}
Sign Up
Log In
Dashboard
Logout
My Account
Dashboard
Profile
Saved items
Logout
Home
Advertise With Us
Gallery
Search
Site Forms
Submit News
KALONA
News
Sports
Community
LONE TREE
News
Sports
Community
HIGHLAND
News
Sports
Community
OPINION
Letter To The Editor
Columns
LIFE
Anniversaries
Births
Engagements
Obituaries
Weddings
CLASSIFIEDS
Legal Notices
Help Wanted
Yard Sales
Services
For Rent
For Sale
Notices
E-EDITION
Newspaper Archives
SPECIAL SECTIONS
AG Week
Beef & Dairy
Christmas Greetings
Country Fair
Fall Festival
Fall Home Improvement
Fall Sports
Fall Sports Preview
Fall Tourism
FFA Salute
Fire Prevention
Grain
Health Tab
Pork
Quilt Show
Spring Home Improvement
Graduation
Spring Sports
Spring Tourism
Summer Tourism
Veterans Day
Winter Sports
Youth Ball
DEAL OF THE WEEK!
ABOUT
CONTACT
SUBSCRIBE
Free e-Edition Access for Print Subscribers
Need a Subscription?
ARCHIVES
#user-controls-1159829 .user-controls .dropdown-menu > li > a {
padding: 5px 20px;
}
#user-controls-1159829 .tn-user-screenname,
#user-controls-1159829 .large-user-controls .user-welcome {
padding: 0 5px;
max-width: 75px;
text-overflow: ellipsis;
white-space: nowrap;
overflow: hidden;
}
#user-controls-1159829 .large-user-controls .user-welcome {
padding:0;
max-width: 100%;
font-weight: bold;
}
#user-controls-1159829 .dropdown-signup {
font-size: 12px;
}
#user-controls-1159829 .large-user-controls .tn-user-screenname {
padding:0;
}
#user-controls-1159829 .large-user-avatar {
margin-right: 10px;
}
#user-controls-1159829 .large-user-controls {
font-size: 12px;
}#user-controls-1159829 .user-welcome {
color: #696969;
}#user-controls-1159829 .login-btn {
color: #fff!important;
}
#user-controls-1159829 .logout-btn {
cursor:pointer
}
Sign Up
Log In
Dashboard
Logout
My Account
Dashboard
Profile
Saved items
Logout
.follow-links-1159811 li { margin-right:1px; padding:0; }
.follow-links-1159811 li a,
.follow-links-1159811 li a:focus,
.follow-links-1159811 li a:active {font-size: 18px;
margin-right: 10px;padding: 0;
opacity: .8;
padding:0;
box-shadow: none;
}
.follow-links-1159811 li a:hover { text-decoration: none; opacity: 1; }.follow-links-1159811 li a.fb,.follow-links-1159811 li a.fb:hover {color: #3A59A5;}.follow-links-1159811 li a.tw,.follow-links-1159811 li a.tw:hover {color: #46C8F9;}
jQuery(document).ready(function(){
$('.follow-links-1159811 li a').
});
Toggle navigation
Search
#site-search-1159796 .search-spinner { position: absolute; }
#site-search-1159796 .input-group-btn:last-child>.btn, .input-group-btn:last-child>.btn-group {margin-left: 0;}#site-search-1159796-dropdown .dropdown-menu { padding: 15px; width: 400px; font-weight: normal; }
@media screen and (max-width: 991px) {
#site-search-1159796-dropdown .dropdown-toggle { display: none; }
#main-navigation .navbar-left { clear: both; }
#site-search-1159796-dropdown .pull-right { float: none!important; }
#site-search-1159796-dropdown .dropdown-menu {
display: block;
position: static;
float: none;
width: auto;
margin-top: 0;
background-color: transparent;
border: 0;
box-shadow: none;
border-radius: 0;
border-bottom: 1px solid
}
}
$('#site-search-1159796-btn').on(__tnt.client.clickEvent, function(){
$('#site-search-1159796').
return false;
});
$('#site-search-1159796').on('submit', function(){
if( $('#site-search-1159796-term').val() ){
$('#site-search-1159796-btn .fa').removeClass('fa-search').
return true;
}else{
return false;
}
});
45°
Kalona, IA
(52247)
Today
Abundant sunshine. High near 60F. Winds W at 5 to 10 mph..
Tonight
Clear skies. Low 37F. Winds SW at 10 to 15 mph.
Updated: November 9, 2016 @ 8:52 am
Full Forecast
#weather-1159832 .list-unstyled { margin:0; }
#weather-1159832 span { display: block; }
#weather-1159832 .forecast-link a {padding: 8px;margin-top: -10px;}
#weather-1159832 .icon {
position: relative;
font-size: 24px;
margin-right: 10px;
}
#weather-1159832 .temp {
font-size: 18px;
font-weight: bold;
}
#weather-1159832 .cond { opacity: 0.7; }
#weather-1159832 .current-conditions {
float: left;
height: 24px;
}
#weather-1159832 .dropdown-toggle { color: #fff; display:block; }
#weather-1159832 .city-title { padding-top: 5px; }
#weather-1159832 .weather-expanded { padding: 0 15px; width: 300px; font-weight: normal; }
#weather-1159832 .weather-expanded h5 { border-top: 1px solid padding-top: 10px; }
#weather-1159832 .weather-expanded small { opacity: 0.5; }
#weather-1159832 .zip-update-form {
width: 140px;
margin-top: -54px;
background-color: #eee;
padding: 5px;
position: absolute;
display: none;
right:0;
}
#weather-1159832 .zip-update { width: 75px; }
#weather-1159832 .zip-update-link { color: #999; font-size: 18px; text-decoration: none; }
#weather-1159832 .zip-update-link:hover { color: #777; }
Advertise With Us
Gallery
Search
Site Forms
Submit News
KALONA
News
Sports
Community
LONE TREE
News
Sports
Community
HIGHLAND
News
Sports
Community
OPINION
Letter To The Editor
Columns
LIFE
Anniversaries
Births
Engagements
Obituaries
Weddings
CLASSIFIEDS
Legal Notices
Help Wanted
Yard Sales
Services
For Rent
For Sale
Notices
E-EDITION
Newspaper Archives
SPECIAL SECTIONS
AG Week
Beef & Dairy
Christmas Greetings
Country Fair
Fall Festival
Fall Home Improvement
Fall Sports
Fall Sports Preview
Fall Tourism
FFA Salute
Fire Prevention
Grain
Health Tab
Pork
Quilt Show
Spring Home Improvement
Graduation
Spring Sports
Spring Tourism
Summer Tourism
Veterans Day
Winter Sports
Youth Ball
DEAL OF THE WEEK!
jQuery(document).ready(function($){
var sNavContainer = '#site-navbar-container';
var sBodyContainer = '#main-body-container';
var sNavHeight = $(sNavContainer).
var iUnfixPoint = 0;
$sNavScroll = false;
if( $(window).width() > 991 ){
$(window).on('scroll mousewheel', function(){
if( !$sNavScroll ){
$sNavScroll = true;
setTimeout(function(){
var iFixPoint = $(sNavContainer).offset().top;
var iCurrPoint = $(this).
if( iCurrPoint >= iFixPoint && iCurrPoint > iUnfixPoint ){
if( !$(sNavContainer).hasClass('affix') ){
iUnfixPoint = iFixPoint;
$(sNavContainer).addClass('affix').
$(sBodyContainer).
}
} else {
if( !$(sNavContainer).hasClass('affix-top') ){
$(sNavContainer).removeClass('affix').
$(sBodyContainer).
}
}
$sNavScroll = false;
}, 25);
}
});
} else {
$(sNavContainer).addClass('affix').
$(sBodyContainer).
}
});
#block-1159736 .breaking-title { background-color: #BE3928; }
#block-1159736 .breaking, #block-1159736 .breaking .container { background-color: #000; }
Breaking News
Showalter earns Hall of Fame recognition
Nov 3, 2016
#block-1159736 .additional-content {
text-shadow:none;
}
#block-1159736 .additional-content a {
text-shadow:none;
}
#block-1159736 .additional-content.horizontal-list {
font-weight:bold;
}
#block-1159736 .additional-content.h4 {
line-height:22px;
}
#block-1159736 .additional-content.h5 {
line-height:18px;
}
#block-1159736 .additional-content.h6 {
line-height:16px;
}
#block-1159736 .additional-content ul {
padding-left:20px;
}
#block-1159736 .additional-content li {
padding:0px 0px 5px 0px;
}
M-P Fresh/Soph team picks up wins over Anamosa, Tipton
Oct 20, 2016
#block-1159736 .additional-content {
text-shadow:none;
}
#block-1159736 .additional-content a {
text-shadow:none;
}
#block-1159736 .additional-content.horizontal-list {
font-weight:bold;
}
#block-1159736 .additional-content.h4 {
line-height:22px;
}
#block-1159736 .additional-content.h5 {
line-height:18px;
}
#block-1159736 .additional-content.h6 {
line-height:16px;
}
#block-1159736 .additional-content ul {
padding-left:20px;
}
#block-1159736 .additional-content li {
padding:0px 0px 5px 0px;
}
M-P eighth graders build 27-0 lead on the way to victory in season finale
Oct 20, 2016
#block-1159736 .additional-content {
text-shadow:none;
}
#block-1159736 .additional-content a {
text-shadow:none;
}
#block-1159736 .additional-content.horizontal-list {
font-weight:bold;
}
#block-1159736 .additional-content.h4 {
line-height:22px;
}
#block-1159736 .additional-content.h5 {
line-height:18px;
}
#block-1159736 .additional-content.h6 {
line-height:16px;
}
#block-1159736 .additional-content ul {
padding-left:20px;
}
#block-1159736 .additional-content li {
padding:0px 0px 5px 0px;
}
$(window).load(function() {
var owl = $('#breaking-carousel-1159736');
owl.on('changed.owl.carousel', function(event) {
$('#breaking-title-1159736').
});
owl.
});
Close
jQuery(document).ready(function($){
var gallery_ad_955ad0f2_2d79_5f1b_8608_7e57cef3013e_photo_modal = false;
var gallery_changed_955ad0f2_2d79_5f1b_8608_7e57cef3013e_photo_modal = false;
$('#gallery-items-955ad0f2-2d79-5f1b-8608-7e57cef3013e-photo-modal').owlCarousel({
items: 1,
autoHeight: true,
lazyLoad: true,
loop: false,
navRewind: true,
responsiveRefreshRate: 500,
dots : false,
onChanged: function(){
var currItem = $('#gallery-items-955ad0f2-2d79-5f1b-8608-7e57cef3013e-photo-modal .photo-container').eq(this._current).
if(currItem){
$('#carousel-955ad0f2-2d79-5f1b-8608-7e57cef3013e-photo-modal .current-count').
}
$('.modal.in, #carousel-955ad0f2-2d79-5f1b-8608-7e57cef3013e-photo-modal .item').
},
onTranslated:function(){
__tnt.trackEvent($('#gallery-items-955ad0f2-2d79-5f1b-8608-7e57cef3013e-photo-modal .photo-container').eq(this._current).data('track-object'));
}
});
var photo_carousel_955ad0f2_2d79_5f1b_8608_7e57cef3013e_photo_modal = $('#gallery-items-955ad0f2-2d79-5f1b-8608-7e57cef3013e-photo-modal').
$('#carousel-955ad0f2-2d79-5f1b-8608-7e57cef3013e-photo-modal .photo-carousel-control.left').on(__tnt.client.clickEvent, function(e){
photo_carousel_955ad0f2_2d79_5f1b_8608_7e57cef3013e_photo_modal.
});
$('#carousel-955ad0f2-2d79-5f1b-8608-7e57cef3013e-photo-modal .photo-carousel-control.right').on(__tnt.client.clickEvent, function(e){
photo_carousel_955ad0f2_2d79_5f1b_8608_7e57cef3013e_photo_modal.
});
});
jQuery(document).ready(function($){
function asset_prevNextContent(oAsset, sPos){
var sPosTitle = (sPos === 'prev') ? 'Previous' : 'Next Up';
var sPosDir = (sPos === 'prev') ? 'left' : 'right';
var sURL = oAsset.url;
var iTextTrun = 80;
var sImage = '';
if( oAsset.preview && oAsset.preview != 'undefined' ){
iTextTrun = 60;
sImage = ''+
''+
''+
'';
}
var sContent = ''+
''+
''+
''+sPosTitle.substr(0,4)+''+
''+
''+
''+
''+
''+
''+sPosTitle+''+
''+
sImage+
''+
''+__tnt.truncateStr(oAsset.title,85,'…')+''+
''+__tnt.truncateStr(oAsset.summary,iTextTrun,'…')+''+
''+
''
''+
'';
'';
return sContent;
}
$.get('http://www.kalonanews.com/tncms/search/mlt/?origin=955ad0f2-2d79-5f1b-8608-7e57cef3013e&app=editorial&preview=1&type=article%2Ccollection%2Cvideo%2Cyoutube').then(function(oResponse, sStatus, oXHR){
if( typeof oResponse.assets === 'object' && oResponse.assets.length > 0 ){
var oPrev,oNext = null;
// try to match in index
$(oResponse.assets).each(function(i,oAsset){
if( oAsset.id === '955ad0f2-2d79-5f1b-8608-7e57cef3013e' ){
oNext = oResponse.assets[(i+1)];
oPrev = oResponse.assets[(i-1)];
return false;
}
});
// no index match
if( !oNext && !oPrev ){
oPrev = oResponse.assets[0];
oNext = oResponse.assets[1];
// end of list, prev no next
} else if( !oNext && oPrev ){
oNext = oResponse.assets[0];
// start of list, next no prev
} else if( oNext && !oPrev ){
oPrev = oResponse.assets[(oResponse.assets.length-1)];
}
// append links
if( oPrev ){
$('#paging-prev-955ad0f2-2d79-5f1b-8608-7e57cef3013e').append(asset_prevNextContent(oPrev, 'prev')).
setTimeout(function(){
$('#paging-prev-955ad0f2-2d79-5f1b-8608-7e57cef3013e').
}, 200);
}
if( oNext ){
$('#paging-next-955ad0f2-2d79-5f1b-8608-7e57cef3013e').append(asset_prevNextContent(oNext)).
setTimeout(function(){
$('#paging-next-955ad0f2-2d79-5f1b-8608-7e57cef3013e').
}, 200);
// fix conflicting content
$('.share-container.headline-right').
}
// bind tracking event handlers
$('#asset-paging-955ad0f2-2d79-5f1b-8608-7e57cef3013e a').on('click', function(e){
var sAction = ($(this).data('direction') === 'right') ? 'next' : 'previous';
__tnt.
return true;
});
}
}, function(){
__tnt.
});var bPrevNextScroll = false;
$(window).on('scroll mousewheel', function(){
if( !bPrevNextScroll && $('.asset-body').length > 0 && !$('body').hasClass('trigger-disabled') && !__tnt.elementOnScreen('#asset-photo-carousel') ){
bPrevNextScroll = true;
var sNextTrigger = 'trigger-next';
setTimeout(function(){
if( __tnt.elementOnScreen('.asset-body', 250) ){
$('body').
} else {
$('body').
}
bPrevNextScroll = false;
}, 200);
}
});$(window).on("load resize", function(){
var sCondTrigger = 'trigger-condensed';
if( window.innerWidth > 991 && window.innerWidth < 1296 ){
var oWindow = $(window),
iLeft = oWindow.scrollLeft(),
oOffset = $("#main-page-container").offset(),
iDistance = (oOffset.left - iLeft);
if( iDistance < 55 ){
$('body').
} else {
$('body').
}
} else {
$('body').
}
});
});
advertorial
Confidence-boosting tips for fitness class first-timers
Brandpoint (BPT)
Updated 6 hrs ago
0
jQuery(document).ready(function($){
var gallery_ad_955ad0f2_2d79_5f1b_8608_7e57cef3013e = false;
var gallery_changed_955ad0f2_2d79_5f1b_8608_7e57cef3013e = false;
$('#gallery-items-955ad0f2-2d79-5f1b-8608-7e57cef3013e').owlCarousel({
items: 1,
autoHeight: true,
lazyLoad: true,
loop: false,
navRewind: true,
responsiveRefreshRate: 500,
dots : false,
onChanged: function(){
try {
var bOnlyDFP = false, bIsOAS = false;
if( typeof __tnt.ads.dfp != 'undefined' ){
googletag.cmd.push(function(){
googletag.pubads().
googletag.pubads().
});}
/* reloadByIds will return false/0 if the ad slot called for hasn't actually been loaded to the page. */
if( typeof __tnt.ads.oas != 'undefined' ) bIsOAS = !!__tnt.ads.oas.
if( !bOnlyDFP && !bIsOAS && typeof TNCMS.AdManager != 'undefined' ){
TNCMS.AdManager.}
} catch(e) {
__tnt.
}
},
onTranslated:function(){
__tnt.trackEvent($('#gallery-items-955ad0f2-2d79-5f1b-8608-7e57cef3013e .photo-container').eq(this._current).data('track-object'));
}
});
var photo_carousel_955ad0f2_2d79_5f1b_8608_7e57cef3013e = $('#gallery-items-955ad0f2-2d79-5f1b-8608-7e57cef3013e').
$('#carousel-955ad0f2-2d79-5f1b-8608-7e57cef3013e .photo-carousel-control.left').on(__tnt.client.clickEvent, function(e){
photo_carousel_955ad0f2_2d79_5f1b_8608_7e57cef3013e.
});
$('#carousel-955ad0f2-2d79-5f1b-8608-7e57cef3013e .photo-carousel-control.right').on(__tnt.client.clickEvent, function(e){
photo_carousel_955ad0f2_2d79_5f1b_8608_7e57cef3013e.
});});
(BPT) - You've joined a health club and now you're curious about fitness classes. You're almost ready to sign up for an indoor cycle, yoga or strength-training class, but something stops you. You feel nervous and uncomfortable and decide to wait.Group fitness classes are a fantastic way to exercise because you're guided by an expert, plus the energy of the group keeps you motivated. However, because it's something new that puts people outside their comfort zone, it's common to feel apprehensive in the beginning.To help you gain confidence to try any type of group exercise class, consider these tips from three health club members.
Comfort over style. "Trust me, no one cares what you're wearing,” says Deb Kampe, a member at Life Time, which operates 122 destinations across the United States and in Canada. “If you want to wear gym shorts and a T-shirt, do it. Head-to-toe athleisure? Do it. A tutu? Do it. Just make sure you're comfortable and safe. Don't spend a fortune on the latest fitness clothing trends or labels. Expensive does not equal better.”Don’t be self-conscious. “It's easy to assume everyone in class is fit, knows all the moves and is judging you. No one cares,” Kampe says. “Once the music starts and the instructor begins, all eyes are up front taking direction and being lifted into the moment.”Everyone was a newbie. “Everyone was a first-timer at some point, so they know how it feels,” says Dustin Meriwether, member at Life Time. “They're not going to judge you for it, and many — hopefully all — will be willing to answer any questions and help in any other way."Instructors want to assist. “All instructors — and other members — want to help you,” says Kelby Mezzenga, member at Life Time. “So just walk in and let the instructor know you are new or have a question. That welcoming feeling takes the edge off and chances are, you’ll have met a new friend.”Keep an open mind. “Group fitness classes are designed to challenge you and take you out of your comfort zone. You may be unfamiliar with the equipment you'll use or how hard it might be, but I guarantee you will feel the burn,” Mezzenga says.Listen to your body. “You know your body best,” says Meriwether. “If something doesn't feel right or if you know you have problems with something, modify the workout correspondingly. People do that all the time and many instructors are good about suggesting such modifications.”Give it 100 percent. “You get out what you put in,” Meriwether says. “If you put in minimal effort, you can expect minimal results. But if you give it your all, you can expect some pretty fantastic fitness changes.”
Bring water. Hydration is important, but you don’t need to worry about anything else. “Life Time has everything you'll need for any class, from yoga mats to towels,” says Mezzenga.Celebrate victories “During the cool-down and stretching segment of class, take a moment to celebrate your victory,” says Kampe. “Look around, everyone no matter what their age and ability will beseriously sweaty, all there with you sharing the same endorphins. Take that feeling with you and own it. Then look at the class schedule and commit to another one.”For more information about group fitness, visit www.lifetimefitness.com.
window._taboola = window._taboola || [];
_taboola.
!function (e, f, u) {
e.async = 1;
e.src = u;
f.parentNode.
}(document.createElement('script'),
document.getElementsByTagName('script')[0],
'//cdn.taboola.com/libtrc/townnews-network/loader.js');
window._taboola = window._taboola || [];
_taboola.
window._taboola = window._taboola || [];
_taboola.
×
Post a comment
Emoticons
[smile]
[beam]
[wink]
[sad]
[cool]
[innocent]
[rolleyes]
[whistling]
[lol]
[huh]
[tongue]
[love]
[sleeping]
[yawn]
[unsure]
[angry]
[blink]
[crying]
[ohmy]
[scared]
[sleep]
[sneaky]
[tongue_smile]
[thumbdown]
[thumbup]
[censored]
[happybirthday]
[ban]
[spam]
[offtopic]
[batman]
[ninja]
[pirate]
[alien]
Comment Text
Cancel
Post comment
×
Report
Cancel
Report Abuse
×
Watch this discussion.
Stop watching this discussion.
Get an email notification whenever someone contributes to the discussion
Notifications from this discussion will be disabled.
Cancel
Start watching
Stop watching
(0) comments
Welcome to the discussion.
Log In
Keep it Clean. Please avoid obscene, vulgar, lewd,
racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another
person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone
or anything.
Be Nice. No racism, sexism or any sort of -ism
that is degrading to another person.
Be Proactive. Use the 'Report' link on
each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness
accounts, the history behind an article.
Post a comment
Watch this discussion.
Stop watching this discussion.
TNCMS.AdManager.
Sections
Automotive
Bridal
Business And Careers
Community Cares
Education
Espanol
Family Living
Fashion, Beauty & Fitness
Food, Recipes & Entertaining
Gift Ideas
Green Living
Health & Wellness
Home Decorating
Home Improvement
Hot Topics
How To
Kitchen, Bed & Bath
Lawn & Garden
Money & Finance
Pets
Real Estate
Seasonal
Senior Living
Tech Talk & Innovation
Travel
TNCMS.AdManager.
#block-1159818 .card.promo {
border:0; padding:0; margin:0;
}
#block-1159818 .card-panel {
background-color: #fff; border-color:
}
#block-1159818 .card.promo figure {
width: 33%;
}
Got An Announcement?
We accept many different kinds of announcements. Just click on the button below and submit a form.Submit
TNCMS.AdManager.
Sections
KALONA
LONE TREE
HIGHLAND
COLUMNS
LETTER TO THE EDITOR
LIFE
CLASSIFIEDS
E-EDITION
SPECIAL SECTIONS
Services
ABOUT
CONTACT
ADVERTISE
PERSONNEL
SUBSCRIBE
FORMS
LOCAL LINKS
FIND US
Follow Us
.follow-links-1159812 li { margin-right:1px; padding:0; }
.follow-links-1159812 li a,
.follow-links-1159812 li a:focus,
.follow-links-1159812 li a:active {font-size: 18px;
margin-right: 10px;padding: 0;
opacity: .8;
padding:0;
box-shadow: none;
}
.follow-links-1159812 li a:hover { text-decoration: none; opacity: 1; }.follow-links-1159812 li a.fb,.follow-links-1159812 li a.fb:hover {color: #3A59A5;}.follow-links-1159812 li a.tw,.follow-links-1159812 li a.tw:hover {color: #46C8F9;}
jQuery(document).ready(function(){
$('.follow-links-1159812 li a').
});
Contact Information
www.kalonanews.com
419 B Ave
Kalona, IA 52247
Phone: 319-656-2273
Email: publisher@kalonanews.com
© Copyright 2016 Flex BLOX CMS, 419 B Ave Kalona, IA | Privacy Policy
Powered by BLOX Content Management System from TownNews.com.
TNCMS.AdManager.
$(function(){
if(typeof(__tnt.ads)=="undefined"){
if(window.ga){
__tnt.
}
}
});
jQuery(function() {
if(typeof TNCMS.Tracking != 'undefined'){
}
});
__tnt.trackEvent = function(obj) {
if( jQuery.type(obj) === 'object' ){
if(typeof TNCMS.Tracking != 'undefined' && obj.metric){
TNCMS.Tracking.
}
}
}
if(__tnt.trackEventLater.length > 0){
jQuery(__tnt.trackEventLater).each(function(){
__tnt.trackEvent($(this));
});
}
jQuery('body').on(__tnt.client.clickEvent, '[data-track]', function(){
var trkObj = jQuery(this).
__tnt.
});
jQuery('body').on(__tnt.client.clickEvent, '[data-tncms-track-event]', function(){
var trkObj = jQuery(this).
__tnt.
});
jQuery('body').on(__tnt.client.clickEvent, '[data-tncms-track-dmp]', function(){
var dmpData = jQuery(this).
});
//
//
//
//
//
//
//
//
(function(){var n=window["GoogleAnalyticsObject"],f;if(!n){n="ga";(function(i,s,o,g,r,a,m){i["GoogleAnalyticsObject"]=r;i[r]=i[r]||function(){(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new a=s.createElement(o),m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)})(window,document,"script","//www.google-analytics.com/analytics.js",n);}f=window[n];})();