Newspaper Article Archive of
The Kalona News
Kalona, Iowa
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Newspaper Article Archive of
The Kalona News

August 23, 2018 Lone Tree Community Center offers senior fitness class
Article Pages -- as published on the The Kalona News website.

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ARTICLE DESCRIPTION:

A senior functional fitness class will be offered at the Lone Tree Community Wellness Center beginning Tuesday, Sept. 4.

The class, taught by personal trainer Tom Dickey, will help seniors with balance, joint and grip strength, lower body stability, arm and shoulder strength and endurance, proper breathing techniques and accident prevention.

It will cover everyday chores such as using a step stool, stepping over obstacles, walking for cardiovascular health and sitting in and getting out a chair.

The class is open to seniors ages 62 and over and is free for members of the center. Non-members may take the class for a fee.

The first class is at 9:30 a.m. on Tuesday, Sept. 4.

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