Newspaper Article Archive of
The Kalona News
Kalona, Iowa
Lyft

Newspaper Article Archive of
The Kalona News

June 19, 2017 What's your nutrition game plan? [video]
Article Pages -- as published on the The Kalona News website.

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(BPT) - To celebrate Men's Health Month, take some time to evaluate your own health goals. Are you getting enough exercise? Is your diet including the right amounts of carbohydrates, protein and fats?

In this video, we learn why foods like pistachios make the ideal snack for athletes on the go, and why it's important to age ferociously rather than gracefully.

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