Newspaper Article Archive of
The Kalona News
Kalona, Iowa
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Newspaper Article Archive of
The Kalona News

January 16, 2018 New Year, New Family Habits
Article Pages -- as published on the The Kalona News website.

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ARTICLE DESCRIPTION:

Simple ideas to make healthy eating easier

(Family Features) When your family is transitioning back into a regular routine in the new year, it’s the perfect time to recommit to healthy eating habits throughout the day. Getting the whole family on board may be easier than you think – just keep the focus on flavor and fun.

If you’re short on ideas to jumpstart better family eating, try these tips:

Keep it simple. Busy families often rely on the convenience of boxed meals, but you can get the same easy, delicious meal in a much healthier way. Everything cooks in one pot for easy clean-up, and this Cheeseburger Mac recipe swaps ground beef for leaner ground turkey. Not only is this an easy weeknight dinner, but leftovers can be packed in a thermos for lunch on chilly days.

Have fun. Try using creative shapes, textures and colors to make mealtime and lunchboxes more fun. Use cookies cutters to easily create butterflies, flowers, dinosaurs and more. Allow your kids to get involved in packing their own lunchboxes or helping with a meal. If your kids have a love of space or are learning about it in school, this bento box is definitely out of this world. Grapes create the dark backdrop while Swiss cheese is the perfect place for a moon landing. Clementine crescent moons and mini sweet pepper planet rings round out the meal.

Make a family promise. To keep the momentum going, rely on a resource like the Power Your Lunchbox Promise website, which offers everything from healthy lunchbox ideas to after-school snacks and dinners. All meal ideas have been approved by a registered dietitian, meet USDA guidelines and are kid-friendly. What’s more, for every Power Your Lunchbox Promise made on the website, health-conscious companies supporting the initiative will make a $1 donation to Feeding America's programs that support families and children. Learn more at poweryourlunchbox.com.

Cheeseburger Mac

Recipe courtesy of Produce for Kids

1 tablespoon olive oil1 pound lean ground turkey1 small onion, finely chopped1 cup mini sweet peppers, chopped1 1/2 teaspoons paprika1 teaspoon sugar1/2 teaspoon salt1/2 teaspoon chili powder1 1/2 cups water1 cup milk3 tablespoons tomato paste1 1/2 cups whole-grain dry macaroni1 cup shredded low-fat cheddar cheese

In large skillet over medium high heat, heat oil. Add turkey, onion and peppers. Cook 7-10 minutes, or until turkey is cooked through.In small bowl, mix paprika, sugar, salt and chili powder. Add to turkey and stir. Add water, milk, tomato paste and pasta. Mix well. Bring to boil, reduce heat and simmer 10 minutes, or until pasta is cooked and liquid is absorbed. Remove from heat and top with cheese.

Space Exploration Bento Box

Recipe courtesy of Produce for Kids

1/2 cup red seedless grapes1 whole-wheat sandwich round2 slices low-sodium deli-sliced turkey1 slice Swiss cheese1/2 slice low-fat cheddar cheese1 clementine, peeled and segmented3 mini sweet peppers, sliced into rings1 package freeze-dried fruit

Add grapes to bottom of large section of bento box to create space background. Place bottom of sandwich round on top, add turkey and sandwich round top.Lay Swiss cheese on cutting board. Using small bowl or other round object, cut into circle. Place on top of sandwich to create moon.Lay cheddar cheese on cutting board. Using small star cookie cutter, cut out stars. Add to space around moon.Pair with clementine “crescent moons,” pepper “planet rings” and freeze-dried fruit.

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