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Add tasty, crunchy grapes to seasonal dishes
(<a href="http://www.familyfeatures.com">Family Features</a>) The holiday season is typically marked by gatherings of friends and family. Whether you’re hosting overnight guests, drop-in visitors or an important seasonal meal, taking a fresh approach to the menu can make the get-together more special.
As you prepare for the festivities, consider recipes that feature healthy ingredients such as versatile California grapes, which come in three vibrant colors – red, green and black – and can add a palate-pleasing crunch and plenty of taste to everything from main dishes to sides and even desserts. Heart-healthy grapes are also perfect on their own as a snack and their natural beauty can help enhance any table as an edible garnish or fresh centerpiece.
Using grapes as a featured ingredient in your holiday dishes can provide a fresh twist on seasonal dishes, such as this Grape Dutch Baby or these Roasted Brussels Sprouts with Grapes and Balsamic Glaze. For dessert, use the natural sweetness of grapes to create a smooth Grape Caramel Sauce that can be served as a topping for ice cream or other seasonal desserts.
Seasonal Entertaining with Grapes
While the beautiful, vibrant colors of grapes can add visual interest to recipes, they can also serve a variety of purposes when hosting:
Grapes can make for easy decorations when placed in bowls, on platters or draped from a cake plate.Grapes can be “frosted” with sugar, spices and chopped nuts then served as a finger food or used as a garnish to decorate cakes, cookies, puddings, mousses and other seasonal desserts. Simply dip grape clusters in liquid gelatin then roll in your desired mixture.Grapes make for a quick and easy hostess gift. Wrap multi-colored grape clusters in tissue paper then place them in a basket or tin tied with ribbon.
Find more holiday recipes at <a href="https://www.grapesfromcalifornia.com/" rel="nofollow" target="_blank">GrapesfromCalifornia.com</a>.
Roasted Brussels Sprouts with Grapes and Balsamic Glaze
Prep time: 15 minutes
Cook time: 20 minutes
1 pound Brussels sprouts, trimmed and halved lengthwise2 tablespoons extra-virgin olive oilpinch of saltfreshly ground black pepper, to taste1 cup red California grapes2 tablespoons ready-to-use balsamic glaze
Heat oven to 450° F. On baking sheet, toss sprouts with olive oil, salt and pepper, to taste, until sprouts are well-coated. Roast until deep golden brown, about 17-20 minutes, turning sprouts halfway through roasting. Stir in grapes and roast 3-5 minutes. Transfer to bowl and drizzle with glaze or drizzle platter with glaze and pile sprouts on top.
Nutritional information per serving: 150 calories; 3 g protein; 20 g carbohydrates; 7 g fat (42% calories from fat); 1 g saturated fat (6% calories from saturated fat); 0 mg cholesterol; 30 mg sodium; 4 g fiber.
Grape Caramel Sauce
Prep time: 5 minutes
Cook time: 15 minutes
1 pound green or red California grapes, divided1 tablespoon lemon juice3/4 cup sugar1/4 cup water1/3 cup heavy cream (optional)large pinch of saltice cream
In blender or food processor, combine 12 ounces grapes with lemon juice and puree. Set aside. Coarsely chop remaining grapes.In medium saucepan, combine sugar and water then bring to boil, stirring a few times. Simmer without stirring, brushing down sides of pot with brush dipped in water if crystals start forming. When mixture has turned deep, golden brown, remove from heat and whisk in pureed grapes until smooth sauce has formed. Turn on heat and simmer until mixture has reduced by one-third and forms smooth caramel sauce. Whisk in cream and salt; stir in chopped grapes and serve over ice cream.
Nutritional information per serving of sauce: 200 calories; 40 g carbohydrates; 5 g fat (22% calories from fat); 3 g saturated fat (14% calories from saturated fat); 15 mg cholesterol; 60 mg sodium; 1 g fiber.
Grape Dutch Baby
Prep time: 15 minutes
Cook time: 20 minutes
3 large eggs2/3 cup all-purpose flour2/3 cup low-fat milk1/2 teaspoon vanilla1/2 teaspoon salt5 tablespoons unsaltedbutter, divided2 cups red Californiagrapes, halved2 tablespoons brown sugar1/8 teaspoon cinnamon (optional)confectioners’ sugar
Heat oven to 450° F. Put large (10-inch) cast-iron or ovenproof skillet in oven.With electric mixer on high speed, beat eggs until frothy then beat in flour, milk, vanilla and salt, and beat until smooth, about 1 minute (batter will be thin). Remove skillet from oven and add 2 tablespoons butter, swirling to cover pan. Pour in batter and return to oven. Bake until puffed and golden brown, 14-19 minutes.While pancake is baking, in another skillet over high heat, melt remaining butter and add grapes, brown sugar and cinnamon, if desired. Cook until grapes are heated through and sugar has melted. Spoon grapes over pancake, sprinkle with confectioners’ sugar and serve.
Nutritional information per serving: 280 calories; 6 g protein; 22 g carbohydrates; 18 g fat (58% calories from fat); 10 g saturated fat (32% calories from saturated fat); 180 mg cholesterol; 380 mg sodium; 1 g fiber.