Newspaper Article Archive of
The Kalona News
Kalona, Iowa
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Newspaper Article Archive of
The Kalona News

October 20, 2016 6 healthy tips for Latinas
Article Pages -- as published on the The Kalona News website.

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ARTICLE DESCRIPTION:

(BPT) - It’s something of a stereotype, but it’s true. Latinas love their families more than anything and because of that, they’re often more likely to take preventive actions for the health of their families while ignoring their own wellness needs in the process. If you are a Latina, it is time to look out for yourself! Start with these tips from Colgate Total’s Simplemente Saludable panel of experts – Yudy Arias, Chef Lala and Karent Sierra.

1. Start your day with a wake-up workout. Through various twists, folds, inversions, and sweating, Yoga frees your body from toxins, makes you more flexible and gives your body more energy, in addition to the countless benefits it has on your soul.

2. Revamp your meal plan. Eating breakfast helps break your fast and kicks up your metabolism. For lunch and dinner, be sure to fill up on healthy greens.

3. Balance intakes. Maintain low acid and low sugar intake to obtain a strong and healthy smile, and help keep your tooth enamel healthy.

4. Use with fresh ingredients. Fruits and vegetables come in their own easy-to-open biodegradable packages. Delicious, healthy and full of nutrients.

5. Energize your life. Aside from the great physical benefits that practicing sports may bring, it teaches us about discipline, compromises, leadership, team work and good habits that will be reflected in our lives.

6. Smile! Complete your daily oral hygiene routine by using Colgate Total® Daily Repair toothpaste and mouthwash to help keep your smile fresh and healthy.

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