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The Kalona News
Kalona, Iowa
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Newspaper Article Archive of
The Kalona News

January 1, 2019 Kick Off the New Year with 8 Better-for-You Recipes
Article Pages -- as published on the The Kalona News website.

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(<a href="http://www.familyfeatures.com">Family Features</a>) A commitment to eating better-for-you foods and living a healthier lifestyle in the new year doesn’t need to break the bank.

To help achieve a more nutritious routine without blowing your budget, consider a one-stop shop like ALDI for high-quality, affordable ingredients to incorporate into better-for-you recipes. Plus, it carries the foods and ingredients to fit nearly any dietary lifestyle and budget – including a wide variety of options for plant-based, dairy-free and gluten-free diets.

Start the year with a clean slate and make practical, better-for-you eating goals with these recipes for main courses, sides, desserts and kid-friendly meals and snacks. Find more nutritious eating solutions and recipes at <a href="https://www.aldi.us/" rel="nofollow" target="_blank">ALDI.us</a>.

<a href="https://www.aldi.us/en/recipes/better-for-you/breakfast/harvest-breakfast-skillet/" rel="nofollow" target="_blank">Harvest Breakfast Skillet</a> – This hearty meal can be enjoyed any time of day. Combining fresh vegetables, eggs and sweet potatoes with diced quinoa crunch veggie burgers, this skillet puts a new spin on breakfast for dinner.

<a href="https://www.aldi.us/en/recipes/better-for-you/kids-craves/main-dishes/crunchy-fish-bites/" rel="nofollow" target="_blank">Crunchy Fish Bites</a> – For a kid-friendly dish adults can enjoy as well, these crunchy fish bites feature breaded tilapia with a flavorful mustard-yogurt sauce that can win over nearly any crowd – including picky eaters.

<a href="https://www.aldi.us/en/recipes/better-for-you/main-dishes/cauliflower-quinoa-sheet-pan-pizza-with-roasted-vegetables/" rel="nofollow" target="_blank">Cauliflower-Quinoa Pizza</a> – With the right ingredients, even pizza can help you attain your health goals in the new year. To create a healthier pizza option the whole family can enjoy, swap out the standard crust for a cauliflower-based version to cut down on carbs without sacrificing flavor.

<a href="https://www.aldi.us/en/recipes/better-for-you/kids-craves/soups-salads-and-sides/avocado-pasta-with-a-mexican-vegan-cream-sauce/" rel="nofollow" target="_blank">Fresh Avocado Pasta</a> – This pasta requires just four ingredients along with an easy-to-make, creamy sauce perfect for the entire family to enjoy. Avocado lends a colorful hue to this kid-friendly main course.

<a href="https://www.aldi.us/en/recipes/better-for-you/kids-craves/appetizers-snacks/oven-baked-zucchini-fries/" rel="nofollow" target="_blank">Oven-Baked Zucchini Fries</a> – Skip the fried snacks and go for this better-for-you version of breaded veggies. A simple breading and just 15 minutes in the oven put a crunchy, guilt-free, crispy side dish on the table.

<a href="https://www.aldi.us/en/recipes/better-for-you/kids-craves/appetizers-snacks/soft-baked-granola-cups/" rel="nofollow" target="_blank">Soft-Baked Granola Cups</a> – Topped with a dollop of strawberry yogurt and fresh berries, these granola cups are ideal for breakfast or as an after-school snack. They’re perfect to make ahead of time – just store the premade cups in an airtight container and add toppings before serving. Fun tip: Let your child decorate his or her own cups.

<a href="https://www.aldi.us/en/recipes/better-for-you/desserts/cocoa-mocha-oatmeal-cookies/" rel="nofollow" target="_blank">Cocoa Mocha Oatmeal Cookies</a> – A mocha drizzle makes these oatmeal cookies stand out among healthier dessert options. After 15 minutes in the oven, you’re left with a delightful treat that doesn’t send your diet down the drain.

<a href="https://www.aldi.us/en/recipes/better-for-you/kids-craves/desserts/chocolate-mug-cake/" rel="nofollow" target="_blank">Chocolate Mug Cake</a> – A better-for-you dessert, these miniature cakes made in mugs can be on the table in just 3 1/2 minutes. Simply combine a short list of ingredients, mix in your microwave-safe mug and pop it in the microwave for a quick, chocolaty snack.

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