Newspaper Article Archive of
The Kalona News
Kalona, Iowa
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Newspaper Article Archive of
The Kalona News

August 16, 2019 Golden Hawks tout weight room strength
Article Pages -- as published on the The Kalona News website.

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ARTICLE DESCRIPTION:

Getting better in the weight room is a year-round affair for Mid-Prairie athletes and some showed off much they have improved over the course of the summer.

Three Mid-Prairie athletes were given the Golden Hawk level in the weight room: Isaac Boucher, Jack Zahradnek and Karsen Jehle.

The number represents the athletes max lift in squat, hang clean and bench press.

The Golden Hawk club is over 1,000 pounds for boys or five times bodyweight or 500 lbs for girls or three times body weight.

Golden Hawk

Jack Zahradnek 1055, Isaa Boucher 1015, Karsen Jehle 590.

Black Hawk

Logan Harmsen 970, Josh Wallington 915, Ben Meader 880, Jack Baker, 855, Cael Garvey 855, Brad Tornow 765, Luke Boyse 720, Vinnie Bowlin 695, Tyler Helmuth 655, Will Cavanagh 580, Zeb Danner 565, Nathan Quinby 550, Collin Miller 525, Spencer Grout 495, Madison Kelly 410, Emma Mattes 390.

Iron Hawk

Gannon Callahan 785, Michael Kelly 745, Joe Allred 715, Cole Davis 680, Justice Jones 670, Dominic McCain 670, Jake Swartzendruber 665, Stone Peck 660, Shawn Dodds 660, Braden Hartley 595, Zeus Fugate 590, Caleb Thomas 565, Kaden Meader 560, Grady Gingerich 555, Clarke Latcham 535, Jardin Mufume 535, Cain Brown 530, Jaron Thomas 480, Zane Fisher 475, Jack Pennington 455, Abbi Patterson 355.

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